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Unstressable

A Practical Guide to Stress-Free Living

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Unstressable

By: Mo Gawdat, Alice Law
Narrated by: Mo Gawdat, Alice Law
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About this listen

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Macmillan Audio (P)2024 Macmillan Audio Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Stress Management

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All stars
Most relevant  
I liked the book a lot, it made me realize a lot of room for self improvement. however, I was listening to it as a first time parent with an infant, and some of the hints and tips or to-dos could never work in my current life situation.
Mort importantly, I wish it had a how to version for teaching these to a child, so they can grow up ti be unstressable adults. when I still struggle with these myself, I would need help to teach it to my child

Wish it had a parent edition

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Mow and Alice have written a very important book. The world we live in appears very stressed. But we can do something about this in how we are effected. In the book there are many ideas to take into one's life to de-stress and they work. I have recommended this book to my daughter and wife . Remember most of our I'll health comes from too much stress!! So go ahead and become unstressable.
Tobias

soothing

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one to rule them all, the best book about stress in the market. I recommend to everyone

all you need to reduce stress

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Well researched and presented book. Very practical guidance for dealing with stress. How it happens and how we can lessen the effects in our lives. Really enjoyed the book and am already implementing some techniques.

Practical and relatable

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Great so far. Looking forward to the accompanying pdf to become available. Would probably recommend waiting for this pdf before listening.

Wonderful!

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Everyone needs to read this book. I’ve put the tips into practice and I feel 70% less stressed now. Thank you!

One of the best books I’ve listened to about mental health

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Mo and Alice work together so beautifully. Their wisdom, simple explanations and practical advice are so actionable to quite literally change your life. Another massive hit in the Gawdat collection. 👏🙌👏🙌🫶🫶🫶

The perfect antidote to modern day stress

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The way Mo and Alice both explain and describe all the faces of stress in an extremely understandable but professional way is unmatched. Would recommend to anyone that wants to better their lives.

Amazing guide to understanding stress

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Thank you very much Alice and Mo, this wisdom and insight has helped me so much at an extreme time of need x

Wow! What a beautiful book!

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In a world drowning in self-help books and advice, this book offers ways of thinking differently and of being brave enough to open one's mind to alternative views of living in a stressful and performance-driven world. Busyness has become a badge of honour rather than seen for what it is - a thief of joy. This book offers doable and practical ways for creating joy in everyday life, regardless of circumstances.

An alternative perspective on stress and life

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