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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
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Summary
Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.
Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.
When did you last take a walk? Not a stroll to the shops or to the pub but a walk that got you energised, stimulated your senses, allowing you to destress?
If the answer is that you'd love to walk but don't have the time, there really are more reasons to get outside than you might think.
When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must reestablish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this audiobook will allow you to reconnect with your intuition, confidence and power.
What listeners say about Walk with Your Wolf
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- Amazon Customer
- 22-06-19
Walk with your Wolf
Such an insightful, inspirational, motivational book made original by the inclusion of some of the author’s own life experiences. Highly recommend.
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- Clinical Hypnotherapist
- 29-12-19
It read like a self-pitting whine.
For nearly six decades I have been an active student of Yoga, Tai Chi, and Qi Gung meditation, and attained proficiency in a number of the martial arts and found them beneficial . . If walking your dog is going to radically change your life, then you need to get out more and interact with other people. For much of my adult life I have had large dogs that needed plenty of exercise. This was done in the rural and urban environment. Jonathan Hoban's claims that dog walking will have you connecting with your primordial persona stretches credulity. In truth I do not think that it merits a One Star.
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1 person found this helpful