Showing results by author "Collins" in Health & Wellness

When Michael Collins decided to become a surgeon, he was totally unprepared for the chaotic life of a resident at a major hospital. A natural overachiever, Collins' success in college and medical school led to a surgical residency at one of the most respected medical centers in the world, the famed Mayo Clinic. But compared to his fellow residents, Collins felt inadequate and unprepared.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.

World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.

A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.

Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming. Here’s the good news: ODD doesn’t have to derail your family’s happiness. You can manage it effectively and create a better home environment. This book offers practical tips for communication, emotional support, and behavior management to help you restore balance.

This book is written to help you acquire the confidence and skills you need to talk to anyone with style and flair. This book walks you through the problems usually associated with the hesitation and anxiety that many people experience when it comes to approaching people and talking to them. It discusses negative self-talk and shyness in detail so you know exactly what feeds your anxiety. It also provides practical tips to help you "get unstuck" and overcome these issues.

Is your healthcare organization spending too much time on strategy—with too little to show for it? If you read (or listen to) nothing else on strategy, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones for healthcare professionals to help you catalyze your organization's strategy development and execution.

--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to ...

Chronicling her childhood of abuse, her diagnosis of BPD in her twenties, and her ultimate road to recovery, Born Under the Gaslight is a memoir like none you have ever listened to before. Offering a rare and insightful glimpse into the inner struggles of someone who lives with BPD, Born Under the Gaslight is a must-listen for therapists, others living with BPD, and anyone wanting to understand the complexities of BPD and how to offer practical and emotional support.

Buy this two-book set now to set to learn how to plan for the perfect wedding and also get a bonus full-length book on the ketogenic diet to help you look great on your wedding day!

The formal study of psychology as a scientific enterprise began in Germany in the late 19th century, but the observation of human behavior dates back to ancient Greece. Defined as the scientific study of behavior and mental processes, psychology has attained a range of branches including clinical, cognitive, developmental, evolutionary, forensic, health, and neuropsychology. In a wide-ranging audiobook, listeners are introduced to the world of psychology and those who formed the science as we know it.

Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.

Do you feel that with so many "ideals of beauty" being forced upon you it has become difficult to feel secure and happy in your own skin? With the media and the cosmetics industry playing on our insecurities it is easy to get caught up in "putting our best selves forward" so that we forget who we truly are in the process. In this audiobook, Camilla will bust some myths, boost your self-esteem, increase your self-assurance, and get your internal self-image back on track. It’s time to kick unobtainable standards to the kerb once and for all and reimagine the power within yourself.

It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we’ll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors.

When Nina Collins entered her 40s she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor - perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, What Would Virginia Woolf Do?, which has grown exponentially into a place where women - most with strong opinions and fierce senses of humor - have surprisingly candid, lively, and intimate conversations.

You've probably been living with your insecurity for days, months, or even years, and you're so used to it that you can no longer distinguish between perception and reality. The point is that in love, insecurity plays a fundamental role and if you are not willing to question that cursed inner voice, you will be destined to be literally devoured by it, endangering your result. The author of this audiobook, in each section, will provide you with the necessary tools that will accompany you step-by-step in search of your inner serenity.

Do you want to feel explicitly happy, empowered, confident, and ready to make your mark in the world? Well, 101 Inspirational Affirmations for Black Women is one tool you can use to achieve this and more. Many BIPOC experience racism and sexism. The aim of 101 Inspirational Affirmations for Black Women is to provide a resource to overcome spiritual and emotional hurt caused by oppression and discrimination while promoting a positive mindset and enhanced well-being.

The Pragmatist’s Guide to Sexuality takes a deep dive into research surrounding human sexuality, while also presenting one of the most comprehensive studies into what arouses people, using this data to explore everything, from the social structures of early hominids to the future of dating.