Showing results by narrator "Emily Durante" in All Categories

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

From the New York Times best seller Dima Zales comes an addictive urban fantasy saga with impossible creatures, biting humor, and edge-of-your-seat action. Join psychic Sasha Urban and her superpowered friends as they fight to save not only New York City, but the alternate dimensions they discover along the way. For a limited time, get all seven full-length novels in one convenient, discounted bundle.

For the first time in more than three years, best-selling authors Anne McCaffrey and Todd McCaffrey have teamed up again to do what they do best: add another chapter to the Dragonriders of Pern. Even though Lorana cured the plague that was killing the dragons of Pern, sacrificing her queen dragon in the process, the effects of the disease were so devastating that there are no longer enough dragons available to fight the fall of deadly Thread. And as the situation grows more dire, a pregnant Lorana decides that she must take drastic steps in the quest for help.

Caleb is a man with a singular interest in revenge. Kidnapped as a young boy and sold into slavery by a power-hungry mobster, he has thought of nothing but vengeance. For 12 years he has immersed himself in the world of pleasure slaves searching for the one man he holds ultimately responsible. Finally, the architect of his suffering has emerged with a new identity, but not a new nature.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Curse weaver Kennedy Bennett has resettled into her beloved hometown and opened a shop selling previously hexed antiques. When she fails to win an online auction for a notorious cursed painting, Aiden Connolly - the wealthy and swoon-worthy luck worker she is not dating - swoops in to buy it for her.

There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.

Laura Bishop just nabbed her first decorating commission - staging for sale a 19th-century mansion that hasn't been updated for decades. But when a body falls from a laundry chute and lands at Laura's feet, replacing flowered wallpaper becomes the least of her duties. To clear her young assistant of the murder and save her fledgling business, Laura's determined to find the killer. Turns out it's not as easy as renovating a manor home, especially with two handsome men complicating her mission: the police detective assigned to the case and the real estate agent trying to save the manse.

The wickedest, most wonderful science fiction story ever created in our - or any - time. Anything can begin at a party in California - and everything does in this bold masterwork by a grand master of science fiction. When four supremely sensual and unspeakably cerebral humans - two male, two female - find themselves under attack from aliens who want their awesome quantum breakthrough, they take to the skies - and zoom into the cosmos on a rocket roller-coaster ride of adventure, danger, ecstasy, and peril.

I wanted to lose myself in the small town of Pelion, Maine. To forget everything I had left behind. The sound of rain. The blood. The coldness of a gun against my skin. For six months, each breath has been a reminder that I survived—and my dad didn't. I'm almost safe again. But the moment I meet Archer Hale, my entire world tilts on its axis . . . and never rights itself again. Until I trespass into his strange, silent, and isolated world, Archer communicates with no one. Yet in his whiskey-colored eyes, something intangible happens between us.

Ax assault, kidnapping, brutal murder: how could these things happen in a small town? Although regional crimes hardly ever make it to the national circuit, they will always remain with the families and communities of the victims and a part of the area's history. After working with the South Carolina Law Enforcement Division for twenty-four years, Rita Shuler has a passion for remembering the victims. From an unsolved case that has haunted her for thirty years to a cold case solved after fifteen years by advanced DNA technology, Shuler blends her own memories with extensive research.

Rain, the proud and haunted Fey King, risked everything to follow his heart and his destiny to Ellysetta - his truemate, his love, the woodcarver's daughter who possessed miraculous gifts she did not understand. He defied the nobles of Celieria to claim her, battled demons and Elden mages to wed her. And now he must protect her - and his imperiled kingdom - with magic, steel, and scorching flame. For his soul-kin, the magical tairen, are dying, and only the Fey King's bride can save them...

Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.  

Wedding photographer Mackensie "Mac" Elliot is most at home behind the camera, but her focus is shattered moments before an important wedding rehearsal when she bumps into the bride-to-be's brother...an encounter that has them both seeing stars. A stable, safe English teacher, Carter Maguire is definitely not Mac's type. But a casual fling might be just what she needs to take her mind off bridezillas. Of course, casual flings can turn into something more when you least expect it.

Intensive care units and mechanical ventilation are the crucial foundation of modern medical care: without them, the appalling death toll of the COVID-19 pandemic would be even higher. In The Autumn Ghost, Dr. Hannah Wunsch traces the origins of these two innovations back to a polio epidemic in the autumn of 1952. Drawing together testimony from doctors, nurses, medical students, and patients, Wunsch relates a gripping tale of an epidemic that changed the world.

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Blood, Powder, and Residue goes inside a metropolitan crime laboratory to shed light on the complex social forces that underlie the analysis of forensic evidence. Blood, Powder, and Residue offers a vivid and sometimes harrowing picture of the lives of highly trained experts tasked with translating their knowledge for others who depend on it to deliver justice. 

After 15 years away, Kate Hamilton never expected to end up back in her hometown of Asheboro, Maryland, full time. And she definitely didn't expect to be leading the charge of recreating the town as a Victorian village and tourist attraction. The Barton mansion, meant to be the centerpiece of the Victorian village, has proven to be a veritable goldmine of documents about the town's 19th-century history, and Kate is convinced the papers hide something of value. Then a dead body turns up in the town library - mere hours before the documents were meant to arrive there themselves.