Weight Loss & Weight Control

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  • Allen Carr's Easy Way to Quit Emotional Eating cover art

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  • I Can Make You Thin cover art

    • I Can Make You Thin

    • 7 Day Solution
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 4 hrs and 38 mins
    • Release date: 23-01-14
    • Language: English
    • 3.5 out of 5 stars 107 ratings
    • At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

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  • Allen Carr's Easy Way for Women to Lose Weight cover art

    • Allen Carr's Easy Way for Women to Lose Weight

    • The Original Easyway Method
    • By: Allen Carr
    • Narrated by: Jennifer Woodward
    • Length: 6 hrs and 11 mins
    • Release date: 01-06-22
    • Language: English
    • 4 out of 5 stars 30 ratings

    • Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....

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  • The Diabetes Code cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • By: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 03-04-18
    • Language: English
    • 5 out of 5 stars 512 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

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  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

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  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,014 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • It's Not a Diet cover art

    • It's Not a Diet

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor
    • Length: 6 hrs and 18 mins
    • Release date: 27-05-21
    • Language: English
    • 4.5 out of 5 stars 190 ratings

    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

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  • The Thin Woman's Brain cover art

    • The Thin Woman's Brain

    • Re-wiring the Brain for Permanent Weight Loss
    • By: Dilia Suriel
    • Narrated by: Kate Fotopoulos
    • Length: 7 hrs and 30 mins
    • Release date: 26-12-13
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

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  • Everything Fat Loss cover art

    • Everything Fat Loss

    • The Definitive No Bullsh*t Guide
    • By: Ben Carpenter
    • Narrated by: Ben Carpenter
    • Length: 11 hrs and 14 mins
    • Release date: 02-12-23
    • Language: English
    • 5 out of 5 stars 65 ratings

    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

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  • The Plant Paradox cover art

    • The Plant Paradox

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 10 hrs and 24 mins
    • Release date: 16-07-19
    • Language: English
    • 4.5 out of 5 stars 156 ratings

    • Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

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  • Burn the Fat, Feed the Muscle cover art

    • Burn the Fat, Feed the Muscle

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 399 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

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  • Changing Body Composition Through Diet and Exercise cover art

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  • When Food Is Comfort cover art

    • When Food Is Comfort

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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  • Why We Get Fat cover art

    • Why We Get Fat

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-10
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

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  • Diet and Fitness Explained cover art

    • Diet and Fitness Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 4 hrs and 46 mins
    • Release date: 18-04-19
    • Language: English
    • 4.5 out of 5 stars 158 ratings

    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

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  • Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss cover art

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  • Sleep Affirmations and Hypnotherapy for Rapid Weight Loss cover art

    • Sleep Affirmations and Hypnotherapy for Rapid Weight Loss

    • Lose Excess Weight Naturally (Sleep Getaway)
    • By: S. Larue
    • Narrated by: ML De Blasi
    • Length: 3 hrs and 34 mins
    • Release date: 28-01-22
    • Language: English
    • 5 out of 5 stars 26 ratings

    • Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain, and not having the correct tools to cope with these matters has damaged lives....

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  • The China Study, Revised and Expanded Edition cover art

    • The China Study, Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrated by: Dan Woren
    • Length: 18 hrs and 2 mins
    • Release date: 27-12-16
    • Language: English
    • 4.5 out of 5 stars 547 ratings
    • The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

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  • The Carnivore Code cover art

    • The Carnivore Code

    • Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    • By: Paul Saladino MD
    • Narrated by: Paul Saladino MD
    • Length: 12 hrs and 24 mins
    • Release date: 08-08-20
    • Language: English
    • 4.5 out of 5 stars 189 ratings

    • In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

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  • AC: The Power of Appetite Correction cover art

    • AC: The Power of Appetite Correction

    • By: Bert Herring
    • Narrated by: Judi Herring
    • Length: 4 hrs and 24 mins
    • Release date: 03-12-19
    • Language: English
    • 4 out of 5 stars 32 ratings

    • Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle....

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