Fasting

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  • Fast Like a Girl cover art

    • Fast Like a Girl

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 27-12-22
    • Language: English
    • 4.5 out of 5 stars 226 ratings

    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

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  • Fast. Feast. Repeat. cover art

    • Fast. Feast. Repeat.

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • By: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 16-06-20
    • Language: English
    • 5 out of 5 stars 248 ratings

    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 06-12-16
    • Language: English
    • 4.5 out of 5 stars 1,155 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • Delay, Don't Deny cover art

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 24-10-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

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  • The Essential Guide to Intermittent Fasting for Women cover art

    • The Essential Guide to Intermittent Fasting for Women

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 15-08-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: £17.99 or 1 Credit

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  • Intermittent Fasting: Lose Fat Fast! cover art

    • Intermittent Fasting: Lose Fat Fast!

    • Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
    • By: Justin Hart
    • Narrated by: William Bahl
    • Length: 5 hrs and 17 mins
    • Release date: 19-12-17
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....

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  • The Oldest Cure in the World cover art

    • The Oldest Cure in the World

    • Adventures in the Art and Science of Fasting
    • By: Steve Hendricks
    • Narrated by: Jonathan Todd Ross
    • Length: 17 hrs and 44 mins
    • Release date: 06-09-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

    Regular price: £33.99 or 1 Credit

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  • Keto Intermittent Fasting: Complete Beginners Guide cover art

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  • Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

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  • Keto Diet and Intermittent Fasting cover art

    • Keto Diet and Intermittent Fasting

    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 20-05-20
    • Language: English
    • Not rated yet

    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

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  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted cover art

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  • Intermittent Fasting for Women over 50 cover art

    • Intermittent Fasting for Women over 50

    • Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
    • By: Britney Lynch, Baz Thompson
    • Narrated by: Voiceover Mom
    • Length: 5 hrs and 5 mins
    • Release date: 21-10-21
    • Language: English
    • 4 out of 5 stars 3 ratings

    • Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....

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  • Intermittent Fasting for Women Over 50 cover art

    • Intermittent Fasting for Women Over 50

    • Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
    • By: Eveline Smith
    • Narrated by: Carolyn Pada
    • Length: 3 hrs and 27 mins
    • Release date: 26-04-21
    • Language: English
    • Not rated yet

    • For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....

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  • Intermittent Fasting 16/8 cover art

    • Intermittent Fasting 16/8

    • A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
    • By: Greta Sanders
    • Narrated by: Georgette Lirson
    • Length: 3 hrs and 4 mins
    • Release date: 05-05-20
    • Language: English
    • Not rated yet

    • Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....

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  • Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, an

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  • Eat Stop Eat cover art

    • Eat Stop Eat

    • Intermittent Fasting for Health and Weight Loss
    • By: Brad Pilon
    • Narrated by: Gregory Diehl
    • Length: 4 hrs and 35 mins
    • Release date: 13-10-17
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....

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  • Intermittent Fasting 16/8 cover art

    • Intermittent Fasting 16/8

    • The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
    • By: Victoria Evans
    • Narrated by: Annmarie Cullen
    • Length: 3 hrs and 25 mins
    • Release date: 07-04-20
    • Language: English
    • Not rated yet

    • You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Are you looking to gain muscles while losing some few extra pounds? Listen to find out more....

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  • Fasting cover art

    • Fasting

    • The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 5 hrs and 41 mins
    • Release date: 11-03-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable....

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  • Intermittent Fasting Simplified cover art

    • Intermittent Fasting Simplified

    • The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
    • By: Beatrice Balance
    • Narrated by: Juanelle Louise Holl
    • Length: 3 hrs and 33 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 18 ratings

    • Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.

    Regular price: £11.99 or 1 Credit

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