Emotional Resilience

Product list
    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-18
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

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    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Dr Bruce Perry
    • Narrated by: Dr Bruce Perry, Oprah Winfrey
    • Length: 8 hrs and 26 mins
    • Release date: 29-04-21
    • Language: English
    • 5 out of 5 stars 1,803 ratings
    • A revolutionary audiobook on healing trauma, written and read by bestselling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....

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    • 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
    • By: Chantel Day
    • Narrated by: Chelsey B. Coombs
    • Length: 3 hrs and 38 mins
    • Release date: 18-07-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 22-12-20
    • Language: English
    • 4 out of 5 stars 16 ratings
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

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    • Tools for Emotional Resilience & Positivity
    • By: Matthew J. Van Natta
    • Narrated by: Steve Rimpici
    • Length: 3 hrs and 7 mins
    • Release date: 12-11-19
    • Language: English
    • 4.5 out of 5 stars 135 ratings
    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

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    • Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
    • By: Matt Brooks
    • Narrated by: Rush Stone
    • Length: 4 hrs and 45 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how.

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    • Proven Strategies for Building Trust, Communication, and Emotional Resilience
    • By: K. Connors
    • Narrated by: KC Wayman
    • Length: 1 hr and 45 mins
    • Release date: 26-08-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life!

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    • How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
    • By: Sherrie Campbell PhD
    • Narrated by: Sherrie Campbell
    • Length: 6 hrs and 9 mins
    • Release date: 26-03-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

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    • Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
    • By: Terri Sterk
    • Narrated by: Michelle Bass
    • Length: 4 hrs and 53 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?

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    • Transcend Mediocrity, Book 88
    • By: J. B. Snow
    • Narrated by: Natalie Stackhouse
    • Length: 23 mins
    • Release date: 26-01-16
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help us cope....

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    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

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    • 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
    • By: Sharon Banks
    • Narrated by: Elizabeth Placide
    • Length: 4 hrs and 30 mins
    • Release date: 22-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

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    • 5 Steps to Help Your Child Cope with Big Emotions and Build Resilience
    • By: Dr Anne Lane
    • Narrated by: Julie Maisey
    • Length: 7 hrs and 39 mins
    • Release date: 22-12-22
    • Language: English
    • Not rated yet
    • We teach our children how to tie their shoelaces, how to read, how to ride a bike. We explain the weather and rainbows and why people have jobs. But when it comes to explaining the forceful, baffling, intense and marvellous emotions that we might experience, well, things become vague....

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    • The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 8 hrs and 11 mins
    • Release date: 13-08-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.

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