Emotional Wellness

Product list
    • unconsciousness, repression and expression of emotions
    • By: Osho
    • Narrated by: Osho
    • Length: 1 hr and 12 mins
    • Release date: 10-02-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence....

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    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

    Regular price: £11.99 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

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    • By: Steven J. Stein PhD
    • Narrated by: Bill Andrew Quinn
    • Length: 11 hrs and 52 mins
    • Release date: 02-10-18
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Being aware of and in control of your emotions is one of the keys to success in life - both professionally and personally. Emotional Intelligence for Dummies will tell you how to take control of your emotions rather than letting your emotions control you....

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  • Regular price: £11.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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  • Regular price: £20.99 or 1 Credit

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    • Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
    • By: Pamela Samuels
    • Narrated by: Shawna Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 14-10-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.

    Regular price: £14.99 or 1 Credit

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    • The Next Frontier
    • By: AA Grapevine
    • Narrated by: AA Grapevine
    • Length: 2 hrs and 18 mins
    • Release date: 08-06-23
    • Language: English
    • 4 out of 5 stars 1 rating
    • One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....

    Regular price: £7.99 or 1 Credit

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    • By: Charles H. Elliott, Laura L. Smith
    • Narrated by: Suzie Althens
    • Length: 14 hrs and 20 mins
    • Release date: 31-05-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

    Regular price: £15.99 or 1 Credit

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    • From Relationship Trauma to Resilience and Balance
    • By: Tian Dayton
    • Narrated by: Elizabeth Hanley
    • Length: 8 hrs and 42 mins
    • Release date: 25-03-13
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Do you use substances or engage in compulsive activities to regulate your mood....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
    • By: Ronald J. Frederick PhD
    • Narrated by: Brian Holden
    • Length: 6 hrs and 35 mins
    • Release date: 11-06-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....

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    • Healing the Emotional Wounds That Sabotage our Relationships
    • By: David Richo PhD
    • Narrated by: Tom Pile
    • Length: 10 hrs and 20 mins
    • Release date: 09-12-14
    • Language: English
    • 5 out of 5 stars 83 ratings
    • We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....

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    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 25-02-20
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

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    • How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    • By: Daniel J. Fox PhD
    • Narrated by: Terrence Bayes
    • Length: 9 hrs and 29 mins
    • Release date: 28-02-22
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....

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    • Healing Your Community from Emotional and Spiritual Abuse
    • By: Chuck DeGroat, Richard J. Mouw - foreword
    • Narrated by: Jim Denison
    • Length: 6 hrs and 20 mins
    • Release date: 17-03-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • We've seen the news stories and heard the rumors. Maybe we ourselves have been hurt by a narcissistic church leader. It's easy to throw the term around and diagnose others from afar. But what is narcissism, really? And how does it infiltrate the church? Find out....

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    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Regular price: £11.99 or 1 Credit

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    • By: Alicia F. Lieberman
    • Narrated by: Cassandra Campbell
    • Length: 11 hrs and 48 mins
    • Release date: 12-12-17
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Now updated with new material, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three....

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