Emotional Eating

Product list
  • £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    £15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 46 ratings
    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • By: Steven J. Stein PhD
    • Narrated by: Bill Andrew Quinn
    • Length: 11 hrs and 52 mins
    • Release date: 02-10-18
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Being aware of and in control of your emotions is one of the keys to success in life - both professionally and personally. Emotional Intelligence for Dummies will tell you how to take control of your emotions rather than letting your emotions control you....

    £15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 17-11-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 08-01-09
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 10 hrs and 49 mins
    • Release date: 29-01-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiller
    • Length: 5 hrs and 11 mins
    • Release date: 06-12-23
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 04-09-15
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
    • By: Kitty Barrett
    • Narrated by: Erica Hazelton
    • Length: 5 hrs and 4 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method.

    £10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
    • By: Anthea Peries
    • Narrated by: Sangita Chauhan
    • Length: 2 hrs and 7 mins
    • Release date: 14-08-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations
    • By: Eli Ashborne
    • Narrated by: Eli Ashborne
    • Length: 10 hrs and 2 mins
    • Release date: 18-07-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals.

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • By: Daniel Goleman
    • Narrated by: Barrett Whitener
    • Length: 13 hrs and 32 mins
    • Release date: 30-12-01
    • Language: English
    • 4 out of 5 stars 596 ratings
    • It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Invisible Work Shaping Our Lives and How to Claim Our Power
    • By: Rose Hackman
    • Narrated by: Rose Hackman
    • Length: 8 hrs and 50 mins
    • Release date: 28-03-23
    • Language: English
    • 5 out of 5 stars 8 ratings
    • For fans of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply researched foray into the invisible, uncompensated work women perform every day....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
    • By: Evelyn Anger
    • Narrated by: Sarah Owens
    • Length: 13 hrs and 5 mins
    • Release date: 02-07-20
    • Language: English
    • Not rated yet
    • The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body....

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.