The Body Fat Solution cover art

The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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The Body Fat Solution

By: Tom Venuto
Narrated by: L. J. Ganser
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About this listen

 End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet Health Success Low Carb

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All stars
Most relevant  
This book has a lot of practical advice on calories and just eating what you need for energy with a lean towards weight based exercise. Basically calories in versus calories out, which most of us probably know this already but it was easy to listen to and great for resetting your mindset allowing for better decision making about food choices. Good book for dipping in and out to keep the mind focused.

Helpfull

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This is my first review, love this book as it's all encompassing, aimed at all levels and I now know exactly what I need to do to achieve my goals with health and weight loss. Thank you Tom Venuto.

Can't wait to put it in practice

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Loved it, very informal and learned some things i didnt know and will take some of this and put it to use.

Fantastic, Very inspirational, Educational

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really loved the content, simple and comprehensive guide to using synergy to change your lifestyle.
unfortunately the narrators voice was not my favourite. Really annoyed me after a while!

Comphrensive guide

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After listening to "Burn the Fat Feed the Muscle" which was brilliant I thought I'd try another book by the same author. However, I was disappointed which might not be totally fair as this is based on a comparison rather than it's own merit.

Dissapointing

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I was abit scheptical at first as I don’t want a 6 pack, just loose weight but as I reached the second chapter I was very impressed with how useful and mind centred this great book is. Thanks!

Great stuff!

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I have found The Body Fat Solution to be an extremely helpful aid in my weight loss journey. Tom Venuto writes in a logical and well thought out manner. He tackles every obstacle you could come across and helps you to pin point beliefs you did not realize were standing in your way of progress. Loved listening to this, was one of the best audio books I have bought. Would highly recommend to anyone interested in loosing weight and getting in great shape.

Excellent

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Really enjoyed listening to this book and Dee like I have learned a lot which I am now implementing into my own daily fitness and nutritional lifestyle. Have also purchased a copy of the actual book to go back and reference when needed.

Really interesting listen

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Enjoyed how every bit was brought together. Back to basics and no magic pill to solve the body composition.

synergy effect well written... success formule

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Great book, really good use of my time while driving, and made a good gym buddy too. I have already recommended it to others.

Really enjoyed this.

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