Emotions

Transform your personal and professional relationships in just weeks, even if emotional intelligence feels elusive right now. Do you struggle to manage emotions in high-stress situations? Have you felt misunderstood, with a gap between your intentions and outcomes? You’re not alone. Many professionals and leaders face similar challenges. In The Emotional Intelligence Advantage, you'll uncover strategies designed for achievement-driven individuals like you, focusing on emotional self-awareness, empathy, and communication.

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll learn about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Warum du bist, wie du bist. Warum die anderen sind, wie sie sind. Und warum beides zu 100% ok ist!Wenn du viel zu oft verständnislos vor deinen Mitmenschen stehst - und dich fragst "Was ist bloß falsch mit ihm!?" Wenn du dich viel zu oft fragst, "Was ist bloß falsch mit mir!?" … dann wird dich dieses Hörbuch glücklich machen! Alexander Hartmann und Vanessa Buchner entschlüsseln mit dem wissenschaftlich belegten Deep O.C.E.A.N. Modell die Geheimnisse deiner einzigartigen Persönlichkeit.

El autoengaño es una trampa que nos aleja de la verdad sobre nosotros mismos. Quizá la versión más popular de los mecanismos del autoengaño sea la llamada "ley del espejo", aunque la metáfora es más precisa si nos referimos a la "ley del reflejo". Esta nos advierte de un viejo axioma: "como es adentro es afuera" o, dicho de otra manera, el mundo no deja de ser un enorme espejo en el que se refleja tu conciencia. El espejo nos refleja, pero confundirmos lo que nos muestra con nuestra auténtica identidad.

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.

Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.

The death of a child is an unimaginable pain no parent should have to endure. Yet here you are, facing a grief unlike any other. It's a unique sorrow that not everyone can understand, no matter your child's age when it happened.

Das Wissen vom Glück ist der größte Schatz, den es auf der Welt gibt. Zu diesem Schatz gehört ein Schatzplan. Auf dem Schatzplan sind viele Wege zum Ziel eingezeichnet. Für jeden Menschen gibt es einen Weg, der zu ihm passt und den er gehen kann. Mit Hinweisen aus der aktuellen Glücksforschung und inspirierenden Gedanken zum Glück im Beruf, in einer Beziehung oder als Single. Persönlicher Glückstest am Ende.

Expériences intimes intraduisibles, le désir, la jalousie, la passion, la rivalité reposent en réalité sur un ensemble de mécanismes cérébraux. Leur clé ? Les neurones miroirs, qui nous poussent à nous imiter les uns les autres. Peut-on maîtriser ces expériences ? Les apprivoiser ? Les transformer en alliées ? C'est à cet exercice que nous entraîne le professeur Jean-Michel Oughourlian en se fondant aussi bien sur son expérience clinique que sur les dernières découvertes scientifiques.

Whether you want to, (1) live better and feel happier, (2) eliminate negative feelings, or (3) discover a life that is worth living, then this is the audiobook for you!

En este bullet journal encontrarás una colección de preguntas de todo tipo en las que podrás regresar en el tiempo a redescubrir un poco de lo que has vivido, pero también reflexionar sobre tu presente y soñar con el futuro. La idea es que juntos contemos la historia de tu vida y construyamos una cercanía especial entre tú y yo.

Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.

Die Lebensfreude steckt in jedem Menschen. Lerne, sie in dir hervorzurufen! Erstmals als Hörbuch: das erfolgreiche Online-Trainingsprogramm von den Bestseller-Autorinnen des Lebensfreude-Kalenders. Die erfahrenen Coaches und Therapeutinnen Maja Günther und Doris Wolf geben dir 16 einfache Strategien und Techniken an die Hand, mit deren Hilfe du negative Gedanken und Verhaltensweisen abgelegen und mehr Leichtigkeit, Ausgeglichenheit und Glücksempfinden in dein Leben lassen kannst.

In a world often characterized by negativity and uncertainty, it can be challenging to maintain a positive outlook. Yet, amidst the chaos, a profound truth shines through: positive thinking has the power to transform our lives. This book, "How to Master Positive Thinking," is a testament to that transformative power.

Mangiare e le emozioni - si starà chiedendo quale sia il collegamento. Potrebbe non essere immediatamente evidente per tutti, ma per molte persone le...

Hurt is an intrinsic part of the human experience, woven into the fabric of our lives. It can manifest in various forms, from the deep ache of betrayal to the subtle sting of disappointment. Understanding the nature of hurt is crucial for anyone navigating the tumultuous waters of emotional pain. Hurt often feels isolating, as if we are the only ones experiencing it, yet it is a universal emotion that connects us all. Acknowledging this shared experience can foster empathy, both for ourselves and for others, allowing us to recognize that we are not alone in our struggles.

Dr. Maryann Mercer and Dr. Michael Mercer, co-authors of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and hosts of the popular podcast, Positive Life Answers—teach listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating and living a joyful & happy life.

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more.

Discover a bold new vision of modern masculinity in "The New Alpha: Understanding and Attracting Emotionally Mature Men". This groundbreaking guide invites you on a transformative journey to unravel the true essence of emotional maturity and its profound impact on relationships. Author Curtis Carter takes you beyond the traditional notions of masculinity, revealing the strength in emotional intelligence and empathy.

'Letting Go of Guilt' is your guide to breaking free from the emotional burdens that keep you from living fully. In this compassionate and insightful book, you’ll explore a powerful approach to understanding, managing, and releasing guilt, empowering you to create a life filled with self-acceptance, resilience, and growth.

Discover in The Power of Pause how a still moment could result in a lifetime of significant transformation. This brief but powerful book will guide you through the foundations of emotional intelligence (EI) and self-awareness, helping you to see how daily difficulties could present chances for development, clarity, and closer connection. Designed for everyone looking for equilibrium in a world of perpetual motion, The Power of Pause offers doable, simple techniques fit even the busiest schedules.

Hochsensible Menschen erleben die Welt intensiver und facettenreicher als andere – sie spüren feinste Schwingungen, nehmen Details wahr, die anderen verborgen bleiben, und empfinden Emotionen in einer Tiefe, die oft überwältigend wirken kann. Diese Gabe birgt Herausforderungen, doch sie ist auch eine Quelle großer Stärke und innerer Weisheit.