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New Releases
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
-
Story
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- By: K. Connors
- Narrated by: Michael Marshall
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
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Performance
-
Story
Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.
By: K. Connors
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Calm Clarity
- A Modern Guide to Stress-Free Living
- By: JC Writer
- Narrated by: BW Gonzalez
- Length: 46 mins
- Unabridged
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Overall
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Performance
-
Story
Discover the secrets to unlocking a life of boundless calmness and unwavering clarity with "Calm Clarity: A Modern Guide to Stress-Free Living." Delve into the depths of your mind and unleash the power within to conquer stress and reclaim your sense of well-being. In this captivating book, you'll uncover psychological tricks and strategies designed to captivate your mind and propel you toward a life of serenity and balance.
By: JC Writer
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Everyone at All Time
- Loving Despite Mistakes and Challenging People
- By: Sanchez Visper
- Narrated by: Hritu Karim
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.
By: Sanchez Visper
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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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My husband is loving this
- By Hog Haven on 29-06-24
By: Amber Preston
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The Paramedic Mindset
- By: Leigh Anderson
- Narrated by: Leigh Anderson
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
-
Story
In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
By: Leigh Anderson
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
-
How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- By: K. Connors
- Narrated by: Michael Marshall
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.
By: K. Connors
-
Calm Clarity
- A Modern Guide to Stress-Free Living
- By: JC Writer
- Narrated by: BW Gonzalez
- Length: 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to unlocking a life of boundless calmness and unwavering clarity with "Calm Clarity: A Modern Guide to Stress-Free Living." Delve into the depths of your mind and unleash the power within to conquer stress and reclaim your sense of well-being. In this captivating book, you'll uncover psychological tricks and strategies designed to captivate your mind and propel you toward a life of serenity and balance.
By: JC Writer
-
Everyone at All Time
- Loving Despite Mistakes and Challenging People
- By: Sanchez Visper
- Narrated by: Hritu Karim
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.
By: Sanchez Visper
-
Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
-
-
My husband is loving this
- By Hog Haven on 29-06-24
By: Amber Preston
-
The Paramedic Mindset
- By: Leigh Anderson
- Narrated by: Leigh Anderson
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
By: Leigh Anderson
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- By: Cheryl Woods Giscombe RN
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.
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NSDR Meditations
- Quick Meditations for Deep Relaxation and Recovery
- By: Sommer Leigh
- Narrated by: Sommer Leigh
- Length: 1 hr and 19 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.
By: Sommer Leigh
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Cultivating Emotional Intelligence in the Digital Age
- A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World
- By: Michelle van Namen
- Narrated by: Esther Owens
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- By: Gretchen Carlson
- Narrated by: Maya Clark
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
By: Gretchen Carlson
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Self-Care for Teachers
- Optimize Your Performance, Achieve Fulfillment, and Revitalize the Joys of Teaching Without Compromising Work-Life Balance
- By: Learn and Teach Hub
- Narrated by: Scotty Kwas
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Are you a new teacher stepping into the classroom for the first time or a seasoned educator aiming to elevate your teaching game? This is your golden key! Are you embarking on the thrilling journey of shaping minds, seeking to revolutionize your strategies to work smarter—not harder—or searching for an unparalleled team-building guide? Your search ends here! Discover the Ultimate Resource Book designed to ignite passion, foster innovation, and build unbreakable team spirit in the teaching world. Welcome to the future of education, where excellence meets inspiration!
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Happy AF
- Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life
- By: Beth Romero
- Narrated by: Beth Romero
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential.
By: Beth Romero
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Love Layoff
- HR Strategies for Navigating Relationship Closure
- By: Nakisha Gregory, Jahnni Allen
- Narrated by: Lisa Quesada
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a transformative journey of healing and renewal with "Love Layoff," a comprehensive guide to navigating relationship closure with grace and resilience. In this insightful book, Strategic Relationship Advisor Nakisha J. Gregory and Employee Relations Expert & Positive Psychology Certified Coach Jahnni Allen offer practical strategies, transformative exercises, and heartfelt guidance for anyone seeking closure and renewal after a breakup.
By: Nakisha Gregory, and others
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How to Talk to Anyone
- How to Master Small Talk So You Can Talk to Strangers, Win Friends, and Influence People
- By: Dylan Winton
- Narrated by: Mason Hunter
- Length: 3 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!
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Improve your communication
- By Natalie JN on 30-06-24
By: Dylan Winton
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Break the Overthinking Cycle
- A Comprehensive Guide to Thinking Clearly, Living Fully
- By: Lydia Chapin
- Narrated by: Adrian Newcastle
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Do you find yourself constantly overthinking every decision, every interaction, and every moment of your day? You're not alone. Imagine the weight lifted off your shoulders if you could quiet that constant chatter in your mind and finally experience peace and clarity. It's time to take control of your thoughts and unlock a new level of mental freedom! Let me introduce to you Break the Overthinking Cycle, a thought-provoking guide designed to help you learn how to achieve mental clarity and focus, create a supportive environment for your mind, and finally stop the cycle of overthinking.
By: Lydia Chapin
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Grown-Ups Need Bedtime Stories Too
- Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime
- By: PJ Aubrey
- Narrated by: PJ Aubrey
- Length: 2 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Sometimes, sleep seems hardest to come by when you need it most. Help is on the way! Join a snowman rebellion, travel by train with an adorable bear cub, glimpse the flash of a river goddess, and most importantly...get some rest. A better night’s sleep is only a few moments away, thanks to this hand-crafted collection of inspiring true stories, expert-backed sleep strategies, and exclusive bedtime meditations.
By: PJ Aubrey
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Unlock Your Power by Understanding Yourself in Problem-Solving Strategies Step by Step 30 Days: Navigate Life’s Puzzles Easily Conquering Life Challenges in All Seasons of Life
- By: Jai EA Rory
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Navigate the highs and lows of life with confidence and resilience. This audiobook guides you through a 30-day journey to build strong problem-solving skills, empowering you to thrive in any situation. Life can be a rollercoaster, sometimes lifting you to new heights and other times crashing you down. Add the fast-paced world we live in, and it's easy to feel overwhelmed, lost, or stressed.
By: Jai EA Rory
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Burnout
- A Call to Wake Up
- By: Misha Yurchenko
- Narrated by: John Mullins
- Length: 8 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?
By: Misha Yurchenko