10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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10 Guided Meditations for ADHD Clarity and Grounding
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartWhat listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 21-12-24
Simple and Effective for ADHD Minds
These guided meditations are a game-changer for staying focused and grounded. As someone with ADHD, I often struggle with procrastination and feeling overwhelmed, but these exercises helped me reset my mind and approach tasks with clarity. The instructions are easy to follow, and each meditation feels tailored to ADHD challenges without being overly complicated. I’ve noticed a real difference in my ability to stay present and productive. Highly recommend it for anyone looking to improve focus through mindfulness!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jameson
- 28-12-24
Mindfullness That Actually Helps ADHD Minds
This audiobook offers guided meditations made for people with ADHD. Each session is easy to follow and helps quiet the mind, improve focus, and tackle procrastination. The techniques are simple but effective, helping with staying calm and getting things done. It’s a great option for anyone looking for tools to manage ADHD in a way that feels doable. A thoughtful mix of mindfulness and practical exercises, it’s perfect for building clarity and focus step by step.
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