10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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10 Guided Meditations for ADHD Clarity and Grounding
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartListeners also enjoyed...
What listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JJP
- 22-01-25
Practical Resource for ADHD Minds
I picked this up to help my nephew, who struggles with ADHD, and we ended up listening to the meditations together. The guided sessions are so calming and easy to follow, offering practical tools to tackle procrastination and stay focused. My nephew said he felt more grounded and less overwhelmed after just a couple of sessions, and I noticed a shift in his confidence. The techniques for mindfulness are simple yet effective, making them accessible for anyone. Whether you’re personally managing ADHD or supporting a loved one, this audiobook is a fantastic resource for finding clarity and calm.
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Overall5 out of 5 stars
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- Lucky Me
- 07-02-25
Highly recommended
This book has been a game-changer for me! As someone with ADHD, I’ve struggled with focus, procrastination, and feeling overwhelmed for years. These guided meditations provided me with simple, practical techniques to calm my mind and improve my concentration. I love how each session is designed to tackle specific challenges, like quieting mental chatter and overcoming procrastination. The mindfulness exercises are easy to follow and genuinely help me feel more grounded. If you're looking for a way to harness mindfulness for ADHD, this book is an incredible resource.
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Overall5 out of 5 stars
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- Melanie B.D.N
- 11-02-25
calming & helpful !!
a great tool for anyone with ADHD looking to improve focus and reduce overwhelm. The guided meditations are easy to follow and help with grounding, mindfulness, and overcoming procrastination. Perfect for bringing a little more clarity and calm into daily life!
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Overall5 out of 5 stars
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- Amy Miller
- 02-02-25
Helped Me Find Focus and Calm
I’ve struggled with staying focused and managing my racing thoughts for years. I was skeptical about guided meditations, but this book really surprised me. The sessions are short enough to fit into my day but effective enough to make a real difference. I felt more grounded after just a few days of practice, and it’s helped me break the cycle of procrastination. The guidance is clear, not overly complicated, and easy to follow. If you have ADHD and find it hard to slow down or focus, I’d definitely recommend giving this a try!
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- GrammyG
- 21-12-24
Simple and Effective for ADHD Minds
These guided meditations are a game-changer for staying focused and grounded. As someone with ADHD, I often struggle with procrastination and feeling overwhelmed, but these exercises helped me reset my mind and approach tasks with clarity. The instructions are easy to follow, and each meditation feels tailored to ADHD challenges without being overly complicated. I’ve noticed a real difference in my ability to stay present and productive. Highly recommend it for anyone looking to improve focus through mindfulness!
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Overall5 out of 5 stars
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- Anonymous
- 27-01-25
helping me understand ADHD better
Though I don’t have ADHD, I’ve been trying to better understand my partner’s struggles. This audiobook gave me a new perspective on their challenges, especially when it comes to managing focus and stress. The meditations are designed to help with clarity and grounding, which helped me recognize how overwhelming everyday tasks can be for someone with ADHD. Listening to it helped me become more empathetic and patient, and I now feel more equipped to support my partner in their journey to stay focused and tackle goals
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Overall5 out of 5 stars
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- Shawn
- 20-01-25
Helpful for finding calm and focus.
As someone with ADHD, I’ve always struggled to stay focused and manage feelings of overwhelm. These guided meditations have been a great way to quiet my mind and feel more in control. The sessions are simple, easy to follow, and genuinely calming.
What stood out most was how practical the techniques felt, I’ve already started using them in my daily routine to tackle procrastination and stay grounded. If you’re looking for mindful support, this is worth exploring.
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- Danielle Griffin
- 20-01-25
ADHD? Find Your Focus
This book has been a real help for me. The guided meditations are easy to follow and really do help me focus and reduce distractions. I've noticed a significant improvement in my ability to concentrate and get things done. If you're struggling with ADHD, I highly recommend giving these meditations a try.
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- Debra Lewis
- 29-01-25
Headline: Helped Me Stay More Focused
I’ve always struggled with staying present and following through on tasks, so I decided to give this book a try. The guided meditations are simple but effective, and I noticed a difference in my ability to refocus throughout the day. I liked that the exercises didn’t feel overwhelming or time-consuming. Just a few minutes a day has made a big impact on my productivity and overall mindset. Definitely a great resource if you’re looking for practical ways to improve focus!
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- KS Yuni
- 01-02-25
A helpful guide for those with ADHD
I picked this up because my mind feels like it’s always running a marathon, but in ten different directions at once. Sitting still and meditating has always felt impossible, but these guided sessions actually make sense for how my brain works. The instructions are simple, the pace isn’t frustratingly slow, and each meditation feels like a tool rather than just "sit still and breathe." The ones on procrastination and grounding especially helped, I didn’t realize how much I was stuck in my head until I tried them. Instead of feeling like I’m constantly playing catch-up with my own thoughts, I’m starting to notice moments of actual clarity. Now I don’t feel like I have to be perfect at meditating for it to work.
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