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10 Guided Meditations for Beginners

Meditation for Beginners

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10 Guided Meditations for Beginners

By: Rayna Zara
Narrated by: Jennifer Sisco
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About this listen

I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what the best meditation posture is, and how you meditate, among other questions. For most people, even when you can figure out these questions, you find it challenging because your mind keeps wandering.

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate. With an introduction to the various meditation techniques, you will experience the various benefits of meditating.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri Alternative & Complementary Medicine Meditation Spirituality

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This book was easy to listen and had several great suggestions. It is a wonderful building block for people at any level of meditation. Whether you are brand new or want to learn some other techniques.

On point

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The book is very easy to read and also very helpful in explaining to someone what meditation is and what it can do. Great book for beginners!! I highly recommend it...you will be glad you read it.

Listen it

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I've listened over and over and over to this wonderful audiobook.

Soulful voice soothes and heals while you sit - or lie - and you can do the meditations sitting or lying down.

I'm not saying this is the panacea for all known human woes.

But it offers the chance to see the world through a different lens.

A lens that needs constant cleaning.

Excellent.

Mind altering, world changing

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It is very easy to listen to, explaining the history and practice of mindfulness in every day life. The first half is a talk about mindfulness, the second half is a series of simple mindfulness exercises. Well worth the money!

Well worth the money!

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have always wondered how people meditate and what it involved. I was more than happy to read the book and did learn a lot. I am now able to use the tool of meditation to help me during the day. As a beginner myself I thought I was doing something wrong because I could not clear my head. The book does get into that and explains why. It is a great resource and is written very well. I never would have thought you could learn to meditate by reading a book. I just figured you would need someone to coach and guide you in person. The book has been my coach.

Great book for Beginners

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This book changed things for me dramatically - I lead a busy and often stressful life and this helped me learn how to step away from that and not get bogged down in daily stress and over thinking things but take some time to just appreciate the moment and bring some calm and non judgemental thinking to my day.

10 Guided Meditations for Beginners

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All though it can seem complicated and unneeded this book and meditation is quite helpful. It helps to relax and clear your mind of a stressful atmosphere. I did enjoy each explanation of the different types of meditation. Now for a beginner you may have to re-read a section a few times before understanding what you are reading. For and advanced or intermediate yoga or meditation fanatic (like myself) it will be much easier to understand what is being said.

Best one

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