10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief cover art

10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief

Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief

By: Lillian Lockhart
Narrated by: Jennifer Darnell
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Let go and find peace—this guided meditation can help you unwind and relax.

Achieve inner peace through guided meditation with beautiful music.

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.

Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.

This book is perfect for:

  • Meditation beginners who aren’t sure where to start
  • Anyone looking to bring down stress and anxiety levels
  • People who struggle with depression
  • Anyone needing a boost to their self-love and self-esteem
  • Those with high-stress lives or jobs
  • Everyone and anyone!

Protect your mental and physical health and your wellbeing via meditation—and get started with this book!

Scroll up and one-click buy your copy now!

©2022 Lillian Lockhart (P)2022 Lillian Lockhart Alternative & Complementary Medicine Meditation Spirituality Mental Health Self-Love Self Love Meditation Depression

Listeners also enjoyed...

 Menopause Makeover cover art
Hypnosis on Success and Wealth Manifestation cover art
Tomorrow's Artificial Intelligence cover art
Stop Checking the Price cover art
Investing for Teens & Young Adults cover art
The Credit Game cover art
Understanding Type 2 Diabetes cover art
Anywhere Raised Bed Gardening for Beginners cover art
Positive Affirmations for Black Women cover art
The Dementia Caregiver's Survival Guide cover art
How to Draw & Find Your Art Message cover art
Total Fitness and Nutrition After 40 cover art
101 Amazing Totally Gross Facts and Fun Trivia for Smart Kids cover art
The Hormone Balancing Revolution for Women cover art
The Two Pillars of Power cover art
Nonprofit Fundraising Mastery 2-in-1 Collection cover art
All stars
Most relevant  

Listener received this title free

I spend the best part of my night listening to this. It helps me sleep well at night.
I don't think there is anything better than this currently in the market. Over time having to listen to this book, my wife said that I am not as anxious as I used to be.
I never knew that until she brought it to my attention.
I really love this book,

Very inspirational

Something went wrong. Please try again in a few minutes.

Listener received this title free

Meditation is a powerful tool for improving mental health and overall well-being. This guided meditation series offers a wonderful experience for practitioners of all levels. With 10 amazing meditations, it addresses self-esteem, self-love, gratitude, and sleep quality. Despite initial skepticism, this book exceeded expectations, providing effective techniques to relax, relieve stress, and alleviate anxiety. It made a noticeable difference in sleep quality and overall mindset. If you're seeking a transformative practice, I highly recommend incorporating this book into your meditation routine.

Great Techniques for Relaxation

Something went wrong. Please try again in a few minutes.

Listener received this title free

These helped overcome some ailments and found the audible to be relaxing throughout. Would recommend it to those wanting to become more relaxed while tackling stress and anxiety.

Thorough guided meditations

Something went wrong. Please try again in a few minutes.

Listener received this title free

I'm very glad to have come across this book on meditation. All the lines are deep and insightful. The narrator has also done a very good job! Highly recommended.

Excellent!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’m new to meditation, but am always on the lookout for good resources to help my “monkey mind” chillout. This allowed me to let go & find peace. I enjoyed the guided anxiety relief ch. 3 as my favorite. I think it was the words, but possibly by that point I was able to relax. The soothing narration & calming background music were well selected, I enjoyed the experience & think you would too!

Deeply Relaxed For Sure!

Something went wrong. Please try again in a few minutes.
I love meditation books and this one is really valuable! It does a great job in relaxing you and gets you to think deeply. The narrator is clear on her delivery making it easy and pleasing to take in the scripts. Highly recommended to relieve stress and promote inner peace!

Great resource for meditation!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really liked these meditations. Not just the standrad ones thta so many people produce. I liked the narrator's voice - so important in guided meditation. I particulrly liked the "Inner peace and Joy" meditation, particulrly when we went out into nature (in the meditation) and went to a waterfall.
Recommended if you need less stress and anxiety in your life.

Great guided meditations

Something went wrong. Please try again in a few minutes.

Listener received this title free

I couldn’t have gotten this audiobook at a better time. With a great collection of fantastic meditations, there’s definitely going to be one for you and the state of mind you’re currently in.
I took a lot from the grounded meditation and finding that connection between the body and the ground. The breathing cycles really helped settle me down and focus gently.
A great soothing narration, that’s easy to follow.
Highly recommended. Thank you.

Breath deep!

Something went wrong. Please try again in a few minutes.
I had to take a cup of coffee several times, so I won’t have to fall asleep from listening to this audiobook. The soothing voice of the narrator and the relaxing background music worked hand in hand in this audiobook. It is perfect for anyone who is suffering from anxiety, depression, and lack of sleep. It was like a sleeping med for me. The message inside is easy to relate with and I will recommend it for anyone finding it difficult to sleep. It will help to relax your mind.

Well written

Something went wrong. Please try again in a few minutes.
I collect these guided meditations, you get something different out of each one. This one was particularly calming for me. The narration is excellent, and the writing is really good. I recommend this to anyone who seeks to understand themselves and give themselves the gift of inner peace.

Excellent guide

Something went wrong. Please try again in a few minutes.
See more reviews