A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldly, and Break Through Barriers
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A Radical Guide for Women with ADHD
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Narrated by:
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Marni Penning
About this listen
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
©2019 Sari Solden and Michelle Frank (P)2021 TantorListeners also enjoyed...
What listeners say about A Radical Guide for Women with ADHD
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Malx
- 03-06-24
great book
this is US based so any help in the last chapters won't linked with UK health services
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- Maria cummins
- 15-07-24
the positivity of the authors about adhd maagement
I liked everything and thought that the subject was covered in depth.I also reallly liked the resources provided in the website
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Overall3 out of 5 stars
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- Cat
- 23-10-22
I might be missing the point.
I might be missing the point from a cultural perspective. This feels very American with an attitude that everyone needs a cheerleader, giving standing ovations and shouting great job at the smallest achievement. I find it a little bit patronising. If someone is looking for reassuring pats on the head and a there, there, you can do it sort of thing, then this book would do the trick. I am a very independent woman looking for something other than this. No disrespect to the amount of work that has clearly gone into this book, but the tone of it doesn't quite work for me. Maybe great for someone setting out on this journey earlier in life. I am in my 40's. Thank you for the book though, it is great to see more books about this out there.
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3 people found this helpful
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Overall5 out of 5 stars
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- Nicole
- 12-11-21
Great for those with is ADHD
Fantastic Listen! some great strategies for accepting your ADHD and finding your confidence included. will probably listen again and again.
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- Kerri
- 29-06-23
Excellent
Great guide and information for someone starting the journey! I’ve really enjoyed this and have now bought the book to complete some of the exercises.
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- Polly G.
- 02-02-23
Really helpful guide
Really helpful guide that’s left me with a better understanding of myself and more self acceptance.
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- I X
- 09-09-23
Perfect energy and great guide for women
This brilliant book is so good, I had to hear it twice…
Am so glad I listened to this book as it help a person realise, what I never had before, as an assessment taking place now. Truly thankful.
Great learning more about the ADHD Women.
Thank you so much✨
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- Anonymous User
- 10-01-24
Great book about being woman with ADHD and how to help yourself.
I found it very helpful. Authors see the ADHD as just a part of our personality.
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- SADEK
- 05-02-24
resonated with every written word
Thank you
this book has been a transformative read at 50yo ! life changing
A relief to read !
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Overall4 out of 5 stars
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- Rachel
- 28-06-23
Helpful to engage with alongside other adhd help
I valued the insights, used the speed up function and want to revisit a number of these ideas and worked examples in the future. Decent and helpful.
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