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Acceptance

Create Change and Move Forward

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Acceptance

By: Padraig O'Morain
Narrated by: Stephen Hogan
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About this listen

Acceptance is about accepting the truth of a negative moment, without resistance. It is a foundation for transformation and a path to freedom.

Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't an audiobook about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.

We can each go through a process where we no longer fight against the burdening knowledge that something has happened.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig O'Morain has created an 'acceptance toolbox' in his new book. Acceptance includes mindfulness practices, thoughts from practitioners of acceptance, ideas from CBT and more.

©2023 Padraig O'Morain (P)2023 Hodder & Stoughton Limited Emotions Personal Development Personal Success Spirituality Meditation Mindfulness

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All stars
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Great tools to help with anxiety and daily stresses. Easily absorbable information and narrative friendly and informal. Will definitely return to this book again and again!

Excellent book

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loved listening to padraig ...his voice was so calming. I've listened on audible so I bought to book

clear guidance

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very useful practical tips and exercises. acceptance does not mean doing nothing but acknowledging what's being accepted and finding out what's the beneficial next steps to take.

author's experience.

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