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Be More Human
- How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
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Be More Human
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Summary
Brought to you by Penguin.
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.
Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise makes this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.
We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
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What listeners say about Be More Human
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Overall5 out of 5 stars
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- Anonymous User
- 03-12-22
Must have
Very useful content. Rational and helpful. Easy to understand statements underpinned by evidences or stories. A bit monoton voice, good to listen along with chill music.
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- Anonymous User
- 06-06-22
Brilliant Simple Natural
Really enjoyed this book and having followed Tony’s work for a while it helped solidify concepts and fill in some gaps , highly recommended , Thank you Tony Riddle
@barefoot_matt
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- mark chalmers
- 05-06-22
Honest, refreshing, achievable
Full credit to Tony for finding his way, and his family that took and take the journey with him.
The reference points for being more human are clear and well considered with guidance of achievable implementations for our modern lives.
This book works as a great start on your awareness journey or a reinforcement and encouraging guide for those who are already well versed.
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- Amazon Customer
- 14-06-22
So enjoyable!
I loved this! Whilst already implementing some of the lifestyle it was a great listen to see how this could be improved for not just me but my family and wider community. Highly recommended!
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2 people found this helpful
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- Miss N Cook
- 06-06-22
EVERYONE should read this book.
This book has taken what is in my head and written it into words. I’ve been seeking self actualisation for years since coming across Maslows hierarchy of needs. And I’m well on my way. This book has put all the pieces together and helped me realise that what I am helping my clients with is exactly what the world needs. Thank you Tony.
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- Anonymous User
- 10-06-22
life changing book!!
loved every minute and didn't want it to end! This book has given me so much inspiration to make positive changes in my own life and the people I care about.
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- Rebecca May Price
- 05-10-22
A great listen
Brilliant. Absolutely thought provoking, in so many different ways. Non-prescriptive, but encourages you to think for yourself, supported by a host of interesting and inspiring information. I would love for there to be a book two!
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- Jamie
- 22-07-22
pretty good but...
This book needs a PDF for all the exercises mentioned! It is difficult to remember all of them and then have to go back through the book to get them again.
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1 person found this helpful
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- Amber
- 14-06-22
Brilliant and inspirational.
What a brilliant and inspirational ethos. The book was Wonderfully written and delivered, I didn't want it to end. This is exactly life I want for myself and my tribe.
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- kerry duggan
- 31-05-22
Simply Brilliant
Absolutely loved it! highly recommend! content and narration are engaging from start to finish!
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1 person found this helpful