Calm Your Inflammation cover art

Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

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Calm Your Inflammation

By: Brenda Tidwell
Narrated by: Rachael Doolen
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About this listen

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

  • Discover the real impact of inflammation on health and how to counter it.
  • Learn seven natural, research-backed methods to reduce inflammation.
  • Identify inflammation-causing foods and those that help fight it.
  • Explore the vital connection between gut health and inflammation.
  • Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2023 Brenda Louise Tidwell Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Inspiring

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All stars
Most relevant  

Listener received this title free

I picked up Calm Your Inflammation after feeling constantly drained, puffy, and foggy—even though I eat “pretty healthy.” This book made everything click. It didn’t throw crazy diets or gimmicks at me—instead, it walked me through seven practical, research-backed steps I could actually follow. I especially appreciated the gut health section (hello, yogurt upgrades!) and the reminders about stress and sleep. Within a week, I noticed more energy and less tension in my body. It’s not magic—it’s lifestyle clarity. Highly recommend if you're tired of guessing what's wrong.

Relief That Actually Makes Sense

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Listener received this title free

This is a great reminder of everything your Mom taught you growing up. In this fast-paced world we think we are invincible and are really not listening to our bodies when it comes to our health. I appreciate this straightforward and candid approach to health issues that so many (includng me) ignore with impunity. This book called me back to common sense living to support the natural cycles of my body and bring peace to my body! Highly recommend!

Easy to listen to!

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Listener received this title free

I just finished listening to this audiobook on managing chronic inflammation, and it was exactly what I needed. It breaks down the science of inflammation in simple terms and provides clear, practical advice on how to address it. The section on inflammation-causing foods was particularly eye-opening, helping me understand what changes I needed to make in my diet. I also appreciated the focus on gut health and how it’s linked to inflammation. The audiobook emphasizes sustainable lifestyle changes rather than quick fixes, which makes the advice feel more achievable and long-lasting. It’s a great resource for anyone looking to understand and take control of their chronic inflammation. Highly recommend for those looking for a straightforward guide to improving their health.

Exactly What I Needed!

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Listener received this title free

I found the facts about inflammation super relatable and eye-opening. It's not just a bunch of medical mumbo jumbo. It's actual information that makes sense. I enjoyed that it provides a massive amount of information to highlight inflammation's impact on health while equipping you with practical strategies to manage and potentially even reverse negative symptoms you may be experiencing in your body.

Immune Booster

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Listener received this title free

I love this book! So simple yet jam packed with on-point information and tips to promote optimal gut and overall health. There is no doubt that being mindful of our food intake can have a tremendous impact on our health; this is why books like this gem are so important. This listen is engaging and it lays out the information in a motivating way that makes it say to apply dietary changes.

Such a handy guide

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Listener received this title free

"Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day" offers a comprehensive approach to managing chronic inflammation. With its 7 proven secrets backed by research, this audiobook empowers listeners to take control of their health by addressing the root causes of inflammation. It not only explores the connection between inflammation and various illnesses but also provides practical advice on nutrition, gut health, stress reduction, exercise, and sleep, making it an invaluable resource for those seeking long-term wellness and a life free from chronic inflammation.

Very Imsightful

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Listener received this title free

Inflammation in our bodies is a real problem and it’s something that should be stressed as soon as possible. We have no idea how much better our lives can be if we take care of this very important issue. But how depress lowering inflammation Help us and how can wet get started? Learn more by listening to this audiobook!

Simmer down!

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Listener received this title free

this audio dives into the pervasive issue of chronic inflammation with a practical, 7-step approach. The book breaks down the science behind inflammation, offering a guide to identify harmful habits and foods while promoting beneficial alternatives. It emphasizes a wholistic lifestyle shift rather than quick fixes, ensuring sustainable health improvements. The narration adds a comforting touch, making complex concepts easily digestible (see what I did there). A valuable listen for anyone looking to take charge of their health.

a digestable take on inflammation

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Listener received this title free

breaks down all that sciencey stuff into bite-sized bits, so even my grandma could get it. The tips on chillin' out and eatin' right? Straight fire. Plus, the narrator's voice? Smooth like butter on toast. If you're tryna kick inflammation to the curb.

Got the Juice!

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Listener received this title free

An invaluable resource packed full of highly valuable nutritional science information. This audiobook provides a comprehensive and research-backed approach to tackling chronic inflammation. I enjoyed that it provides a massive amount of information to highlight the impact of inflammation on health while also equipping you with practical strategies to manage and potentially even reverse negative symptoms you may be experiencing in your body. The focus on sustainable lifestyle changes makes it a must-have for anyone dealing with inflammation

Really helpful tips

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