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How to Build a Healthy Brain

Reduce Stress, Anxiety and Depression and Future-Proof Your Brain

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How to Build a Healthy Brain

By: Kimberley Wilson
Narrated by: Kimberley Wilson
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About this listen

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in ur Audible Library along with the audio.

©2020 Kimberley Wilson (P)2020 Hodder & Stoughton Ltd Brain & Nervous System Mental Health Mood Disorders Physical Illness & Disease Psychology Psychology & Mental Health Human Brain Inspiring

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Most relevant  
As a population and planetary health doctor , lifestyle medicine certified with 30 years experience in the NHS both in primary and secondary care i could not have put it better myself .
Prevention is better than cure and we need to be openly talking about our mental and physical health and demanding change .

Exactly what i have been thinking !

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I found this book interesting and informative. The author brought clarity to the subject.
I think that someone without a background in science could still understand this book.
Perfect narration. A pleasure to listen to.

Well-researched and full of clarity on the subject

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Brilliant sum up of some key factors related to brain health. Easy to comprehend and lovely to listen to Kimberley voice.

Brilliant book

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I have read dozens of books about mental health and how to improve our brain's capabilities and this book stands out the most. The author is very knowledgeable and friendly, which shows greatly in her performance.

She gives proper advice on how to improve our brain's health after explaining in detail why we should do them.

Would totally recommend.

An amazing book

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a great book that needs several listens, it provides easy and practical advice on how to give yourself the best chance of long term, and positive mental health change.

a compassionate, and technical view, that allows gradual, and permanent changes...as long as you put the work in.

excellent for long term mental health solutions

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I found it very interesting and informative, i will be using the tips learnt from now on! It's a must read for anyone looking to make healthy changes in their everyday life.

Educational and interesting

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Excellently written and narrated by the author.
Love this book as it so easy to listen and understand better why we all sometimes or more frequently struggle through life.
So informative and interesting.
Easy tips and advice for lifelong brain health for everybody !!!
Especially great for those struggling to cope or understand their own or those they love mental health.

Brilliantly informative and enlightening

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This was charming and also very wide. The lifestyle advice was fantastic—it was rigorous and was empirically grounded, and also accessible to anyone.

She covers a lot of territory and the voice/tone of the work is great.

An stellar, big picture overview for those getting started

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Lots of good info which I will take with me for life! Thank you Kimberley

Very informative

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So impressed with this book that I've bought a physical copy to share with others! It's very well researched, heavily science based but also very practical. I probably only understood 50% of the science but there is plenty more to get your teeth into. It's very well read - clear and easy to listen to - but there are a few tiny stumbles and I'm not sure why these haven't been edited out as all narrators reading for 8 hours must make mistakes! Otherwise, an excellent use of a credit.

Fascinating, scientific, practical

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