How to Stop Feeling Like Sh*t
14 Habits that Are Holding You Back from Happiness
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How to Stop Feeling Like Sh*t
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Narrated by:
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Andrea Owen
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By:
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Andrea Owen
About this listen
No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.
From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Andrea Owen (P)2018 Hachette AudioListeners also enjoyed...
Critic reviews
"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." (Jen Sincero, best-selling author of You Are a Badass)
What listeners say about How to Stop Feeling Like Sh*t
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wendy Pacey
- 23-11-21
Surprising
When I saw the ad for this book, I didn't think it would have the effect it has. I thought, oh here we go, more spiritual advice. But I listened to it and I did the exercises and I have started changing my habits. I'd been through a long illness and had lost my confidence totally. Avoiding people, work and leaving the house. This book has helped me organise a lot of what I already know and discover things I didn't know about myself. In 2 weeks, I feel like I can almost be myself again. Thank you.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- carly mcgrain
- 18-01-24
Nothing really to report
It’s ok, but nothing really kept me engrossed, at all! Wouldn’t recommend sadly, nice things in there but definitely nothing life changing.
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Overall5 out of 5 stars
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- Mrs. Emilie C. Naiker
- 15-01-22
Absolutely amazing
The best audiobook I have ever listened to. I saw this audiobook pop up on my FB feed countless times. I ignored it at first (as you do with FB ads) until one day, when I did not feel 100%, I downloaded just to see what it was about. I did not regret it. I love the way it is narrated. It is easy to follow with lots of stories and anectodes. Absolutely recommend
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Overall5 out of 5 stars
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- Louise Mence
- 09-06-19
Brilliant
Loved it , fab book. Learned a lot from this book about myself great read x
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-12-18
amazing..
just what I needed to hear.
no b.s, straight up advice how It needs to be said
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anna Young
- 17-11-21
yes I am numb
made me look at myself and see how I stop myself feeling. good listen and made a lot of sense
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca Robson
- 24-01-22
Fantastic
absolutely brilliant book, it's helped me so much and will be telling all my friends about it xx
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Overall4 out of 5 stars
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- cashmere
- 10-05-23
Superb
Really interesting and well narrated. Highly recommend for anyone wanting to take some form of control back over their lives!
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Overall5 out of 5 stars
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- Anonymous User
- 29-11-23
How personal it was
The honesty and raw realness are as outstanding and respectable really helped me fyi I’m a man 24 years old
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Overall5 out of 5 stars
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- Michelle Fiellateau
- 25-08-19
Great book for everyone to read
Summarises habits and tenancies to dealing with life and ways to overcome them really well.
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3 people found this helpful