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  • How to Stop Feeling Like Sh*t

  • 14 Habits that Are Holding You Back from Happiness
  • By: Andrea Owen
  • Narrated by: Andrea Owen
  • Length: 6 hrs
  • 4.4 out of 5 stars (109 ratings)

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How to Stop Feeling Like Sh*t

By: Andrea Owen
Narrated by: Andrea Owen
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Summary

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.

From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Andrea Owen (P)2018 Hachette Audio
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Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." (Jen Sincero, best-selling author of You Are a Badass)

What listeners say about How to Stop Feeling Like Sh*t

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Surprising

When I saw the ad for this book, I didn't think it would have the effect it has. I thought, oh here we go, more spiritual advice. But I listened to it and I did the exercises and I have started changing my habits. I'd been through a long illness and had lost my confidence totally. Avoiding people, work and leaving the house. This book has helped me organise a lot of what I already know and discover things I didn't know about myself. In 2 weeks, I feel like I can almost be myself again. Thank you.

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1 person found this helpful

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Absolutely amazing

The best audiobook I have ever listened to. I saw this audiobook pop up on my FB feed countless times. I ignored it at first (as you do with FB ads) until one day, when I did not feel 100%, I downloaded just to see what it was about. I did not regret it. I love the way it is narrated. It is easy to follow with lots of stories and anectodes. Absolutely recommend

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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Nothing really to report

It’s ok, but nothing really kept me engrossed, at all! Wouldn’t recommend sadly, nice things in there but definitely nothing life changing.

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    5 out of 5 stars
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Brilliant

Loved it , fab book. Learned a lot from this book about myself great read x

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1 person found this helpful

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    5 out of 5 stars
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amazing..

just what I needed to hear.
no b.s, straight up advice how It needs to be said

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10 people found this helpful

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    5 out of 5 stars
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yes I am numb

made me look at myself and see how I stop myself feeling. good listen and made a lot of sense

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1 person found this helpful

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    5 out of 5 stars
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Fantastic

absolutely brilliant book, it's helped me so much and will be telling all my friends about it xx

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    4 out of 5 stars
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Superb

Really interesting and well narrated. Highly recommend for anyone wanting to take some form of control back over their lives!

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    5 out of 5 stars
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How personal it was

The honesty and raw realness are as outstanding and respectable really helped me fyi I’m a man 24 years old

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Great book for everyone to read

Summarises habits and tenancies to dealing with life and ways to overcome them really well.

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3 people found this helpful