Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
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Life in the Fasting Lane
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Narrated by:
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Eve Mayer
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By:
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Dr. Jason Fung
About this listen
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.
While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. What do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
©2020 Dr. Jason Fung, Eve Mayer and Megan Ramos (P)2020 Hay HouseListeners also enjoyed...
What listeners say about Life in the Fasting Lane
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Overall5 out of 5 stars
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- S. Foley
- 24-02-22
Very informative and helpful guide to fasting.
Excellent book with some excellent info and tips to safe and healthy fasting and restricted eating.
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- MJ
- 03-08-20
Fabulous Book
I found this book very informative. having read the obesity code this book was a natural progression for me. Written by people with a vast amount of knowledge and experience, I found it a great source of information.
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- Rachel
- 29-01-23
brilliant
very interesting . worth a listen. will definitely try fasting now . explained very well .
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- Zab
- 03-10-23
Excellent Advice on Fasting
I was worried about fasting and this book helped to get me started and through my first fast of 47 hours! Nearly 2 days. I particularly liked the advice on drinking salty water to ensure I had the right nutrients (normal salt is ok but dearer variety is better). I took a multivitamin and coffees (yes with milk!) and some herbal teas and water. I went to the gym on both days. Surprisingly I had more energy and less cravings in the second day so next week I might attempt 72 hours!!
This fast: Sunday 7pm until Tuesday 6pm
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- Quality over quantity
- 14-12-23
Just wow
I loved this book both. Jason Fung was amazing and so is the other person. Loved the real
Life experiences and I have found this very beneficial
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Overall5 out of 5 stars
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- Dr G
- 14-02-24
More than a Lifestyle
In this book, the why's and how's of intermittent fasting are presented in detail by people who are obviously grounded fully in the knowledge and expertise of the subject, as well as in the experience of actually living it. Both are important. I loved the book.
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- mlaa
- 10-11-20
A revelation!
Having been dieting for nearly 40 years and finding myself at my heaviest weight ever, it is a revelation to learn that my failure to lose weight is not a failure on my part but of failure of the science behind all the diets I have tried!
A well written book outlining both the science and methods of fasting with the added bonus of personal accounts. I will definitely be re listening and recommending this to everyone!
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2 people found this helpful
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Overall5 out of 5 stars
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- Tina Ingram
- 09-03-22
Gripped, going round for my third listen
Loved it !! light bulb life moment !!! fascinating and empowering. Was so depressed by so many years of crazy eating!! forgive myself and get that intrinsic wellbeing within. Immense thanks . The future is bright
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- Amazon Customer
- 22-08-22
Obese people who want to change take note
This is a very interesting book which gives hope to obese people without blame. It's in your hands to make changes.
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Overall4 out of 5 stars
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- LMN
- 10-01-23
Motivational for New & Overweight Prople
Largely motivational for overweight people and introduction to fasting and intermittent fasting. Highlights the benefits with tips for staying on course. Doesn’t cover the diet in detail or the food ingredients or nutrition per se at depth and is focussed on why you should start fasting and it’s repeated countless times. Overall a motivational and introduction to this way of life. Well presented in that particular & introduction targeted respect.
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