Quick Home Workouts
15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
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£0.00 for first 30 days
Quick Home Workouts
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Narrated by:
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Samantha Knight
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By:
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Rachel Stevens
About this listen
Want to burn fat quickly without spending hours at the gym? Keep reading to find out how.
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.
Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills. According to the US Department of Health and Human Services, 24 billion dollars are spent annually on medical costs as a direct result of physical inactivity.
Exercise is the most effective way of reducing pain, increasing flexibility, and overall strength. It’s also a way to become mentally stronger, with more confidence and self-esteem. Here’s the thing.
Time is very valuable to people. Most won’t spend it on doing things they don’t enjoy or don’t make them money. When it comes to working out, the thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.
In this audiobook, you will discover:
- Why these workouts can help anybody drop 5 - 12 lbs in just 21 days.
- Top of the industry workouts for all levels of difficulty.
- 26 abs exercises for burning body fat and getting a flat belly.
- Workout routines men and women of all ages can start doing even if you’ve never worked out before.
We’ll also include a free bonus rep-counter to help track your progress!
Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.”
If you want to live a healthy lifestyle, then listen to this book and take action.
©2019 Rachel Stevens (P)2019 Rachel StevensListeners also enjoyed...
What listeners say about Quick Home Workouts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Poppy Jenkins
- 10-03-20
For Busy People
This fits in my schedule. I don't have time to spend hours at the gym. The exercises are simple enough and quick so I can always get my daily exercise.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sean Holden
- 11-04-20
Pretty good
I like the music but I wished there was a larger variety. The workouts are good but I found it hard to visualize what I needed to do. The PDF works well to help with that.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- David Farmer
- 20-03-20
Best One!
My friend suggested me this guide. After listen this guide I learnt many things that very helpful for me. Overall, It was amazing guide for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annabell1234
- 23-11-19
A Fun and Upbeat Workout That You Can Do Anywhere
I got this guide so that I could exercise wherever I go (and work on my hips, bums and tums).
This was very upbeat and the trainer in the audiobook really motivated me to keep going (even when I wanted to stop).
I liked that there were different levels that you could follow.
I have printed out the progress sheets and have been using them to see how far I have come.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tingles
- 21-01-20
I'm sold on her books!
This is the second book I've got for quick workout sessions.
My wife and I are really busy people, we haven't got time to spend hours at the gym every week!
Great exercises, easily done but you really feel you've completed a full workout afterward.
I'll certainly continue with the daily routines - a good start of the year purchase.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ivan
- 30-01-20
A good balance of practical advice and theory
The author presents the workouts in an easy to follow manner and the narration is done professionally. I have started using the workouts as a slot into my morning routine and must say that I am already feeling better for it.
I don’t have time to go to the gym or swimming pool with my work and kids so these quick workouts which can be done at home are perfect for a busy parent.
Give them a go and see what you think. I like them.
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1 person found this helpful