Fabulous book

Brilliantly written, clear, concise, practical, helpful. Really useful scripts and suggestions. I also felt empowered and reassured about my boundary setting. Thank you Nedra.

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1 person found this helpful

A Very important book.

Finding freedom in setting boundaries I wish was on the national curriculum, I will be passing on what I didn’t know & have learned in this book & hope to model to my child.

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Extremely helpful, insightfil & provides practical advice

Loved the exercises and challenge to the way we think about saying 'no' whenever we do not feel like doing something. it is also helpful with tips as to setting boundaries with everyone, compared to building walls which are indiscriminate. All boundaries differ according to the person you are dealing with, this book has helped me to contemplate on this further and become more comfortable to be assertive.

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Read About Myself in Chapter One

Honestly can’t praise this book enough. Nedra has helped me recognise the impact poor boundaries has had on my relationships, and the part I played in relationships that have been lost. For context, I got a full house on pourous boundaries. I’m a chronic people pleaser and worrier. I kept stopping the audiobook to go apologise to my husband, haha! This book has helped me to be more assertive and say what’s on my mind, though I don’t always get the delivery right! I need to do more work on myself, particularly around finding the line between assertion vs aggression, but I can recognise where in past conversations I made a demand instead of a request, or didn’t set a boundary at all and only hinted at what I wanted in hopes my husband picked up on it. Definitely going to give it another listen, but first I’m going to work through Nedras exercise book that goes hand in hand with this one. My husband says my communication has gotten much better since listening to Nedra. I’m more likely to remain calm during a disagreement while stating what I want, rather than angrily expressing frustration or inwardly spiralling about how my marriage is falling apart because we are fighting. I’m not perfect and still have a lot to learn, but this was an excellent and much needed journey. Thank you x

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Well worth it!!!!

Loved it,lots of advice on your boundaries at work as well as family and friends. Will definitely return to this book ...its a must buy!!!!

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Thought provoking

I found this book to be very insightful and it made be re-evaluate my boundaries or lack off..

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Clear good content

The content is excellent. Very clearly set out in an orderly fashion. However I wish the book had been read by another narrator as the voice and accent of the author is so grating that it spoils the enjoyment of the book. It would be great to have it narrated again by someone with a smooth calming voice

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3 people found this helpful

Helped me realised I needed to change

I had to get used to the narrator's accent. But it was easy enough to listen to. The book is clear and concise. Full of examples. There are questions to ask yourself at each end of chapter. It made me realised how much I needed to change the narrative in my life. And how I will benefit from it. I will listen to it again as I work through my own boundary goals.

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Set Boundaries Find Peace review

Great narration.
Detail well broken down.
Practical questions at the end of each chapter.

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Great content. Really, really struggled with narration.

Bought the audio and paper workbook.
Content has been very helpful.
Wish I’d also bought the paperback or had a different narrator.

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