The 10 Day Sugar Detox Challenge cover art

The 10 Day Sugar Detox Challenge

The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)

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The 10 Day Sugar Detox Challenge

By: Silvana Siskov
Narrated by: Claire Rooney
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About this listen

Want to live your life free from the constant highs and lows of sugar addiction?

Searching for a way to enjoy a smooth and stable supply of energy right throughout the day?

Trust me, you’re not alone….

I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.

If you want to get to the bottom of what your body needs and start living your life the way nature intended, it’s time to make a choice.

And you can choose right now to reach out and connect with a proven, easy-to-follow resource that will tell you everything you need to know, and nothing more.

The 10 Day Sugar Detox Challenge is a powerful introduction to the world of natural, healthy and balanced nutrition that will transform your relationship with sugar. It’s also a great way to learn about what your mind and body need you to give them so that you can perform at your best.

Inside The 10 Day Sugar Detox Challenge, you're going to learn about:

  • Dealing with Sugar Cravings
  • The Role of Sugar in Emotional Eating
  • Mindful Eating and how it works
  • How to Live Without Sugar and still love life
  • 30 Anti-Inflammatory Recipes you’ll love
  • The art of Removing Sugar from Your Diet
  • Why All Sugar Isn’t Bad and how to spot the good stuff
  • And a whole lot more!

The great thing about this unique resource is…

Your copy is at the top of this page, ready and waiting for you to grab it!

Scroll up, click, and start learning how to beat sugar cravings and improve your health and quality of life.

Change how you live by making one simple change to the way you eat, and watch your health and life improve.

I know you can do this!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Silvana Siskov (P)2022 Silvana Siskov Body Cleansing & Detoxification Body cleansing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

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All stars
Most relevant  

Listener received this title free

This audiobook is awesome for cleaning up your body and mind. Super helpful and eye-opening! It helps you spot sugar triggers, handle cravings, and switch to natural sugars from fruits and veggies. I've learned a lot about how much sugar we eat, its bad effects, and the health issues linked to it. Additionally, I love that there are Anti-Inflammatory Recipes included, making it a breeze to stay healthy. Seriously, a must-listen if you're trying to kick sugar and live better.

Loaded with information

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Listener received this title free

The author has provided extensive information and advice on reducing sugar in your diet and the reasons why it is so important.
It was fascinating to hear how much sugar we can consume on a daily basis without even realising.

I love the detox plan which is very helpful and the recipes sound yummy. ..can't wait to get started!

Very helpful!!

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Listener received this title free

I enjoyed this audio.
The 10 day sugar detox challenge is a basic look into getting started with breaking up with sugar.
It’s widely known that too much sugar is one of the leading causes of illness, including diabetes and obesity.
Hearing it again particularly in such a concise and well put together short book can be very useful.
I recommend this audiobook.

interesting, educational, good narration

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Listener received this title free

I was thinking about my 2023 goals and I wanted to be able to learn to eat less sugar sucessfully. I liked that the audiobook came with a pdf of healthly recipes and I enjoyed trying the banana pancakes. It was interesting to note that sugar is linked to inflammation in the body. The audiobook helped to change the way I view sugar and I hope to try the sugar detox after the Christmas season. Thank you!

Breaking up with sugar for 2023

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Listener received this title free

I have known for decades how dangerous sugar is for my body, especially the risk of processed foods and the various forms of sugar that companies add to our food, but this knowledge couldn't stop me from eating that large tube of ice cream every time I craved it! However, the 10-day sugar detox challenge given by the author Siskov, who's also a nutritionist and health coach, helped me enormously with my cravings!
It was fun to do this challenge and try the new sugar-free recipes that the book offers, along with a workbook to enhance the journey—highly recommended!

I Love This Book!

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Listener received this title free

I like that this was a very practical and informative challenge. Practical from the point of view of helping you identify sugar in the foods we eat, even when there is no label to tell you just how much is there.

I’m not just taking the challenge but will def be implementing things as part of my daily diet going forward.

Will change how you think about sugar

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Listener received this title free

I knew sugar is bad for you, but with almost everything we eat having sugar, we eat too much of it. Gatorade has sugar and doesn't even taste like it. I love this book and how it explains the Detox in a manner where anyone can do it and in a step-by-step method. I also agree with the diet because when I juiced for 40 days and began eating again, I notice the meat from a certain restaurant with the letters M and C making my head hurt. When you eat clean and go back to dirt your body will know the difference. There isn't anything wrong with going vegan.

Sugar is the devil

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Listener received this title free

This presents a simple solution to reducing sugar without the feeling of deprivation. The plan is easy to follow step by step, even for a novice like me. I particularly enjoyed the information on emotional eating and mindful eating that helped me change my ways. The recipes provided are easy to make and tasty, which made the transition a lot smoother. I liked the balanced view it doesn't advocate cutting out all sugar but distinguishing between those that nurture health. If you are open to taking back control of your energy and your cravings, this audiobook is an excellent place to start.

Break Free from Sugar Cravings

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Listener received this title free

After the death of my wife’s battle against cancer, I woke up and found myself weighing a ripe 197 pounds, and no matter what I did, the weight remained. My solution was to cut out sugar and pieces of bread from my diet. Minimizing your added sugar intake is a terrific choice to make for a much healthier way of life. While doing so can be challenging, the advantages are worth it, as sugarcoated has been proven to have unfavorable effects on your body. Reducing added sugar from your diet might help shield against chronic disease development and improve your total health and wellness.

This audiobook shows you how reducing sugar intake may affect your body, literally and emotionally, in addition to efficient methods to defeat the negative effects.

10 Day Investment- Mindful Eating

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Listener received this title free

I have struggled with weight gain and weight loss all my life which has gone on to affect my well-being. This book couldn't have come at a better time. This book explains the different types of sugar we have, how we can deal with our sugar cravings, and eliminate unnecessary ones. The book is filled with delicious anti-inflammatory recipes to help you get started. I have made a start and have already started to feel the impact. Recommended!

Take hold of your life

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