The 4-Hour Body
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
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The 4-Hour Body
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Narrated by:
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Zach McLarty
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By:
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Timothy Ferriss
About this listen
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Timothy Ferris (P)2011 Random House AudioBooksListeners also enjoyed...
What listeners say about The 4-Hour Body
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tazzo
- 06-05-24
Sound Simple Science Made into Touchable Reality
Always disheartened by the different diet fads and untouchable goals. This book comes as a breath of fresh air. I finally believe I can take control and turn ME into what I've always dreamed about.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kerry
- 04-07-17
Exceptional information!
Every time I listen to it I get something new. I've followed the nutritional wisdom and slow carb diet here for just over a month and lost 12% body fat, 1 stone in weight and 4" off my waist!! I'm not stopping, either, I feel super sexy and the healthiest I've been in decades! 😁
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6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rikki Arundel
- 14-09-16
inspiring book - bit too meat focused
I resisted this book after reading some reviews then listened to a speech and decided to give it a try. some great information and ideas though as a vegetarian a lot of the diet is very meat based and I am not keen on cold showers and ice baths. I was also not keen on some of his heavy suplimenting regimes. I am inspired enough to buy the book as I think I need to study some of this in more detail. The ideas to improve sex life definately will be getting more study😀
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Overall5 out of 5 stars
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- Karl
- 31-07-15
Great listen!
Can't wait to put some of this into practice! Tim Ferriss, the life style design guru... Can't beat him.
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Overall4 out of 5 stars
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- Evie
- 09-08-20
Some good life advice
Good life advice, pick out what works for your life. Worth listening to but also a hard copy to pick up on bird of interesting advice when needed. A companion.
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Overall5 out of 5 stars
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- Oliver Chipling
- 20-09-23
Magnificent
surprising turn and a very insightful book that leaves a big impression on the reader.
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Overall5 out of 5 stars
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- w s porter
- 29-01-20
finished in 1 day!!
loved this but where can I find the PDF. it would be nice to go over some stuff without needing to go over the book again.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Varzoth
- 03-03-17
Impossible to follow and probably dangerous.
Is there anything you would change about this book?
The book covers too many bizarre ideas with little or no scientific backing (admitted by the author). I would prefer science to pseudoscience.
Which character – as performed by Zach McLarty – was your favourite?
No characters, but the voice acting was well done.
If this book were a film would you go see it?
No
Any additional comments?
The book starts well but devolves quickly into the strange and unusual, promoting many different drugs and supplements and other potentially dangerous practices. Do not recommend.
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Overall5 out of 5 stars
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- George
- 20-07-19
Tim does it again!
Another great read, well researched information that will change your life for the better.
It is an excellent insight and would recommend to anyone.
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Overall5 out of 5 stars
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- IanM
- 23-11-22
Good book with a lot of helpful advice
I have read this book previously in hard copy and audiobook. It is very good and intended to take key points from it- not sure why the negative review has been given, possibly as it creates a contrary point of view of what that listener believed- this book helps dispel myths and gives good advice
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