The 8-Week Blood Sugar Diet
Lose Weight Fast and Reprogramme Your Body
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The 8-Week Blood Sugar Diet
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Narrated by:
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Dr Michael Mosley
About this listen
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr Michael Mosley (P)2019 Orion Publishing GroupListeners also enjoyed...
Critic reviews
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail
What listeners say about The 8-Week Blood Sugar Diet
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Miss V. M. Nanton
- 16-08-24
the passion
Sad we have lost this incredible human being but I've loved every moment of this book. It's easy to on the ears and full of great information. You won't be disappointed.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Hadeba
- 25-01-24
Gives you hope!
I liked how the book showed a way forward and how we can transition into a better healthier lifestyle and combat these modern day diseases like Diabetes.
I have started adopting this and liked the amazing tips.
Thank you!
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1 person found this helpful
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Overall5 out of 5 stars
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- samantha evans
- 16-06-24
The no nonsense approach
I like the fact that Dr Mosley explains things in a very understandable way and is very motivating.
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Overall5 out of 5 stars
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- Jen Brown
- 07-10-22
Inspiring
This book has inspired me to get the book and recipe book.
I’ve recently been prescribed Metformin, ramipril and atorvastatin, I’m not happy taking any of them so I’m going to give myself a chance with these recommendations
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Overall5 out of 5 stars
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- Brenda hoof
- 29-10-24
New way of living
Inspired to be more healthy
Looking forward to a healthier way of living
The future is looking more active
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Overall5 out of 5 stars
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- Andy
- 30-06-23
A must read
Michael tells is exactly how it is, in a way anyone can follow.
I love to hear the attention to his research.
After year's if yo-yo dieting I feel I now how the knowledge we all need.
Well done Michael.
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- simone
- 14-06-24
Easy to follow
Engaging voice, very good advice, inspiring stories, and easy to understand scientific information. I was hesitant to get the audible version, but along with the downloadable pdf, it’s actually quite easy to follow and use.
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- Amazon Customer
- 09-08-24
Excellently explained
Motivated to try this 8 week eating plan. Explained well in a logically way. Tried a couple of things already so hoping to put it all together.
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- Walid Bult
- 18-06-24
One of the top 10 books you need in life
This book is not only for diabetics or those who maybe worried they may become diabetic, it’s a lifetime lifelong way of life that needs to be adopted by the whole family and society. While I am not ‘officially’ diabetic yet after taking in all this valued and highly credible information backed by other scientific dietary reevaluations, correcting via new tech etc the errors of the past, I am fully aware that I was nearing this due to my weight, age and lifestyle,.
However, I am now aware that even when I was thin and apparently healthy and active, that I was equally if not closer to becoming diabetes victim.
This book is a true EYE opener, and in addition you may benefit if not convinced to view some of the highly scientific properly researched videos on YouTube covering multinational medical research into how the microbes in you intestines work and how modern lifestyle over the last 3-4 decades has dangerously changed or health and even more dangerous commercial foods
But don’t believe me, it’s your life your decisions, just open your mind and read, listen and then decide if you want a better healthier enjoyable life or remain as you are….
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- SharonG
- 13-05-21
Brilliant book!
Beautifully narrated and very informative. I will listen to it again. Thank you Dr Mosley.
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