The Ayurvedic Reset Diet cover art

The Ayurvedic Reset Diet

Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Ayurvedic Reset Diet

By: Vatsala Sperling
Narrated by: Kristy Gill
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

  • Presents easy-to-follow instructions for a full six- or eight-week Ayurvedic rest diet, as well as a simplified one-week plan, detailing what to eat and drink day by day
  • Includes recipes, mindful eating tips, and meal-prepping techniques
  • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system - body, mind, and spirit - and start the path to radiant health?

In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full six- or eight-week Ayurvedic reset diet, as well as a simplified one-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.

The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting - when you eat one type of food such as fruits or vegetables for a set period - and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.

Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Vatsala Sperling. All Rights Reserved. (P)2021 Inner Traditions Audio. All Rights Reserved.
Eastern Spirituality Alternative Medicine Fasting Heartfelt
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

My Big Fat Chinese Weight Loss Secret cover art
Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira cover art
Gut Health Secrets for Women cover art
Plant-Based Basics cover art
Eating in the Age of Dieting cover art
A Simple Plant-Based Diet Eating Guide for the Middle Aged cover art
Bundle Fiber Fueled cover art
Vegan Diet for Beginners cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art
A Gut Feeling cover art
Paleo Diet for Beginners cover art
Gut Health Pure & Simple cover art
Paleo Diet for Beginners cover art
Clean Eating cover art
The Ancestral Indigenous Diet cover art
The Fasting Fix cover art

What listeners say about The Ayurvedic Reset Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.