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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
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The Comprehensive Guide to Wall Pilates for Seniors
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Summary
Embrace a Healthier You, Your Way:
The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
Designed for Beginners, this guide includes:
- Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
- Six quick, 10-minute workouts that fit into your busy schedule.
- A gradual four-week workout plan that respects senior bodies and capabilities.
- Modifications and advanced options to personalize your routine to your unique needs.
- Breathwork tips and mind-body connection techniques for focus and clarity.
- Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
- Improve joint mobility and flexibility to move with ease. Enhance balance and confidence to prevent falls and stay active. Build core strength for better posture and back support.
Ready to embrace a healthier, happier you? Order your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Comprehensive Guide to Wall Pilates for Seniors
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Overall5 out of 5 stars
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- Krista
- 09-06-24
Brining Mobility Back
This comprehensive guide to wall Pilates for seniors is fantastic for low-impact strength building, suitable for any age. I got this book for my mom, who's in her 60s and has had hip and knee replacements. She wants to be more active and already walks a lot, but she needed to build more core and upper body strength. This book has been an excellent, easy-to-follow guide for her, allowing her to have more range of motion and strength.
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- Katelyn Hensley
- 10-06-24
So Educational!!!
This book is an insightful and practical resource designed specifically for seniors interested in improving their physical health through low-impact exercises. What I really love about this guide is it pays attention to the issue of safety, as well as adaptability, so that each movement can be tailored to suit every individual’s requirements and problems. The clear instructions combined with diagrams and step by step procedures make it accessible and easy to follow. Furthermore, the book’s stress on mental-physical wellness integration adds value to it and makes it a comprehensive tool for seniors who aim at maintaining or boosting their mobility, robustness, and general welfare.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 11-06-24
Gentle yet effective
"The Comprehensive Guide to Wall Pilates for Seniors" is an excellent resource for older adults looking to stay active and healthy. This audiobook offers low-impact workouts that are perfect for enhancing strength, flexibility, mobility, posture, and balance. The author provides clear and easy-to-follow instructions, making the exercises accessible even for beginners. I loved the focus on safety and the practical tips for adapting the workouts to individual needs. The narrator’s supportive and encouraging tone adds to the overall positive experience. If you’re a senior wanting to improve your fitness in a gentle and effective way, this audiobook is totally worth it. It's informative, practical, and incredibly beneficial!
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Overall5 out of 5 stars
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- Armando
- 08-06-24
Loved it!
This is an excellent audiobook for seniors looking to take better care of their bodies in a way that is effective while minimizing the risk of injury. The narration is pleasant, guiding you through the exercises with ease and confidence. I appreciate the illustrations provided in the eBook that accompanies the audiobook, as well as the larger-than-usual font for those with aging eyes. My favorite part is the sense of empowerment and independence gained by listening to this book. It is one that I will continue to listen to over and over again.
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Overall5 out of 5 stars
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- Allen Smith
- 09-06-24
LIVE A HEALTHY LIFE!!
Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers simple exercises for seniors that can help them keep their bodies healthy and fit. I am planning on sharing it with my mom. I appreciate the author for such an amazing work. Highly recommended!
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- Len
- 06-06-24
Ideal for Senior Fitness Enthusiasts
This is an ideal resource for seniors who want to stay active and healthy. The low-impact workouts are designed to enhance strength, flexibility, mobility, posture, and balance, making it perfect for older adults. The exercises are well-explained and easy to follow, with modifications for different fitness levels. The author’s focus on safety and gradual improvement is very comforting. The narration is clear and engaging, making it easy to follow along. This audiobook is a valuable addition to any senior’s fitness routine, promoting health and wellness safely and effectively.
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Overall5 out of 5 stars
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- Safia69
- 07-06-24
Informative and Encouraging
The guide breaks down Wall Pilates exercises into easy-to-follow steps, focusing on low-impact movements that enhance strength, flexibility, mobility, posture, and balance. The detailed instructions and tips ensure that seniors can perform each exercise correctly, minimizing the risk of injury.
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- Chika Njoku
- 18-06-24
Highly Recommended
This audiobook provides clear, easy-to-follow instructions and illustrations for over 50 low-impact exercises, all reviewed by a physician and physical therapist to ensure safety and efficacy.It provides valuable tips on breathwork and mind-body connection techniques to enhance focus and clarity.
Love this, it is perfect for beginners, includes six quick, 10-minute workouts that can easily fit into a busy schedule, along with a gradual four-week workout plan designed to accommodate senior bodies and capabilities. It offers modifications and advanced options to personalize the routine, ensuring that it meets individual needs.
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- Amanda B
- 07-06-24
Nice resource for gentle movements
This book is great at giving quick workouts that can be done regularly with ease. I love how they were are looked over by a physician and a physical therapist. I feel like this is a safe and effective way to help seniors stay mobile longer. I recommend this listen!
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- Bekah
- 13-06-24
Easy on the joints
I love that this book focuses on low-impact exercises that are easy on my joints. The instructions are clear and the book isn't overwhelming either. There are short workouts that fit into my day, and a four-week plan that gradually increases difficulty. And I like that there are modifications so I can make the exercises easier or harder depending on how I'm feeling.
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