The Essential Keto Vegan Cookbook and Lifestyle for Beginners cover art

The Essential Keto Vegan Cookbook and Lifestyle for Beginners

The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health

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The Essential Keto Vegan Cookbook and Lifestyle for Beginners

By: Kylie Benson
Narrated by: Dr. Michelle Carabache
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About this listen

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes?

If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

These are a few of the topics that will be covered:

  • Veganism 101
  • Keto 101
  • Benefits of a Keto Vegan Diet

You’ll learn some of the basics of intermittent fasting like:

  • Skipping meals
  • The 5:2 or fast diet
  • The 16/8 method plus other options
  • What to eat on a keto vegetarian diet
  • The complete guide to ketosis
  • Amazing concept of autophagy

Now, if that is not enough to convince you, why not try one of these delicious “sneak peeks” out of your new cookbook:

  • Asian Power Bowl
  • Keto Pumpkin Bread
  • Red Curry
  • Peanut Butter Bark
  • Almond Flour Blondies
  • Coconut Clusters
  • Buffalo Bites

Enjoy and track those carbs!

©2019 Kylie Benson (P)2021 Kylie Benson Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Keto Diet Plant-Based Diet Vegan Low Carb Vegan Weight

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