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The Expectation Effect
- How Your Mindset Can Transform Your Life
- Narrated by: John Sackville
- Length: 8 hrs and 58 mins
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The Expectation Effect
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Summary
A SUNDAY TIMES BEST PAPERBACK OF 2023
A BBC RADIO 4 BOOK OF THE WEEK
A FINANCIAL TIMES BEST BOOK OF 2022: HEALTH AND WELLBEING
A WATERSTONES BEST BOOK OF 2022: POPULAR SCIENCE
People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health.
Welcome to The Expectation Effect. In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science,
The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real physiological change.
These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live. Listen now to an additional piece by David Robson 'How Your Mindset Shapes Your Love and Sex Life'
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Daniel
- 14-06-23
Wow
Love Every part of it , So unbelievable fleeting to a completion ☀️ understanding the mind and what it predicts for us becomes of a such astonishing importance
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- Rachel Blackwood
- 09-06-24
brilliant
makes you think and gives helpful information to consider applying to your own life. have recommended to friends
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- PhysioCC
- 20-10-22
One of the best books I’ve read (heard)
Relentlessly fascinating.
Working In health care it has helped me bring new meaning to my work and helped me reflect greatly on my attitudes towards so many aspects of life.
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2 people found this helpful
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- Amazon Customer
- 18-04-22
Nothing short of life changing
This book should be read by ever human on the planet. It would change everyone’s personal outcome for the better.
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2 people found this helpful
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- shane
- 21-01-23
very insightful
Great book to see other points of view of the normal thing well worth a read
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To the point and scientific evidence
I really enjoyed this.. I finished it in two days. Could not put it down. I definitely would recommend to everyone. Great read
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- Kindle Customer
- 02-07-24
Time well spent
This is a fascinating subject and I lever that he not only have helpful information but he also mentioned the various studies that support it or not.
Understanding the mind can be challenging, but his explanations were clear and easy to grasp. The techniques he gives so we can apply a more positive and effective mind set were really helpful.
Highly recommend it
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- ajeva
- 20-08-22
Very interesting!
A very interesting read. I chose this audiobook out of pure curiosity of placebos/nocebos, not realising how useful it would prove in daily life; in dealing with stress, long term conditions/pain, etc.
It's well written, well read, very interesting with real life benefits as a bonus!
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2 people found this helpful
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- Kieron
- 13-06-24
A Potentially Life Changing Book
This is like a version of "The Secret" that is backed up by rigorous scientific principles. A potentially life changing (and life saving) book. Highly recommended.
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- Ihab
- 15-08-22
Very informative
Nice and very informative book written as evidence based ideas and thoughts.
I highly recommend it.
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1 person found this helpful