The Last Diet
Discover the Secret to Losing Weight - for Good
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The Last Diet
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Narrated by:
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Shahroo Izadi
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By:
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Shahroo Izadi
About this listen
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times
This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Shahroo Izadi (P)2019 Macmillan Publishers International LtdListeners also enjoyed...
Critic reviews
"A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment." (Daily Mirror)
What listeners say about The Last Diet
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Overall5 out of 5 stars
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- Bethany Gunnell
- 23-01-23
Superb
Loved it. Felt like someone was reading my mind, never before have I experienced such understanding of how my mind works which affects habits!
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1 person found this helpful
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Overall5 out of 5 stars
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- Xx
- 22-08-22
Brilliant
A clever and inspired book. This is an effective approach in understanding our underlying eating habits and needs.
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- Ieva
- 12-03-23
Book that adds value
Really good listen with lots of practical help that I have never heard anywhere else! Absolutely recommend to listen to!
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- Jo
- 02-03-23
Brilliant book
So enjoyed this book.
Very engaging and inspiring and motivating. Has made me think about myself and my actions differently. The exercises are very thought provoking.
I’m now on my journey to a healthier life. Thank you.
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Overall5 out of 5 stars
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- Yvonne richards
- 18-05-21
Truthful
Loved it. I am 3 stone down in my weight loss journey. Shahroo helped me to understand my snack cravings and how to deal with them properly. Shahroo has lost a huge amount of weight after struggling through childhood and adulthood with weight gain...she tells you her real life experience and helps you to relate and understand thought processes to care for your own body.
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1 person found this helpful
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Overall5 out of 5 stars
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- H. Stenhouse
- 29-03-21
Fantastic Book - Gamechanging Advice
This book is phenomenal. Shahroo offers kind, practical advice for changing your behaviours, to help you create a bespoke diet for you, which works, not only to lose weight, but to keep it off for good.
Read by the author, leading behavioural change specialist Shahroo Izadi, this audiobook is like being treated to a private course with Shahroo. Invaluable! This truly is the last diet you will need.
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1 person found this helpful
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- Cassandra Molloy
- 10-09-22
Wow!
As I listened to that first chapter, tears ran down my face as I finally heard someone articulate with such compassion, empathy & understanding, the lifelong battle I’ve experienced with weight. I couldn’t believe how much Shahroo knew me as a child and how clearly and succinctly she was able to explain how my warped belief systems around food were formed.
As an author and narrator she is down to earth, relatable, reflection provoking, and self care inspiring, all while offering key insights and practical guidance for a personalised approach to weight loss. I have honestly gained so much from listening to this book. I’ve carried out the majority of the written tasks and am already making kinder decisions for myself throughout the day. I know I will be dipping in and out of this book for the foreseeable future. I loved it and can’t recommend it highly enough!
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3 people found this helpful
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- alex hall
- 24-03-24
Practical advice on behavioural issues surrounding food
Really positive book, well worth a read even if you don’t struggle with food! I love the practical steps through her experience as a therapist, regarding individual approach to your own weight loss journey! Already forwarded it to a few friends!
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- Moon
- 29-12-21
The Last Diet book you’ll ever need to read!
This is quite easily the best investment I’ve made toward my weight management. I can honestly say that it has impacted me profoundly. I went on to buy the paperback copy, to flick through throughout my journey.
What’s wonderful is that you hear her telling it in her own voice, like she’s talking to you directly, and I personally could relate to so much. She gets it… she was there, she knows what she’s talking about, and she has the Behavioral expertise to back it up.
Come for the weight loss, stay for the self care and self development.
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2 people found this helpful
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- Sue Sussex
- 13-04-23
Feeling hopeful…
I already feel like this will work for me. Too soon to tell but i’m already being kinder to myself. I did also order the physical book as it is needed. Thank you!
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1 person found this helpful