Listen free for 30 days
Listen with offer
-
The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Narrated by: Dr. Sarah Vohra
- Length: 5 hrs and 30 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Brought to you by Penguin.
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*
From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving the way you feel, using your 5 senses to help you along the way.
The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including:
· SEE: how to see beyond the negative to reframe thought patterns
· HEAR: how to create a space to listen and be listened to
· SMELL: how to use your breath to calm your spiralling thoughts
· FEEL: how to feel our emotions and understand the messages they send us
· TASTE: how to eat for your mind and discovering mood-boosting micronutrients
Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
What listeners say about The Mind Medic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- SJO
- 28-03-21
Informed and helpful
Informed, helpful, authoritative, easy to follow and polite into practice. Recommend to anyone for its practical help.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!