The Mind Medic cover art

The Mind Medic

Your 5 Senses Guide to Leading a Calmer, Happier Life

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Mind Medic

By: Dr. Sarah Vohra
Narrated by: Dr. Sarah Vohra
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Brought to you by Penguin.

*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*

From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving the way you feel, using your 5 senses to help you along the way.

The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

· SEE: how to see beyond the negative to reframe thought patterns
· HEAR: how to create a space to listen and be listened to
· SMELL: how to use your breath to calm your spiralling thoughts
· FEEL: how to feel our emotions and understand the messages they send us
· TASTE: how to eat for your mind and discovering mood-boosting micronutrients

Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

©2020 Dr. Sarah Vohra (P)2020 Penguin Audio Anxiety Disorders Cognitive Behavioral Emotions Spirituality Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Mind Manual cover art
Stop Overthinking cover art
Period Power cover art
The Feel Good Effect cover art
Perimenopause Power cover art
Self-Discipline cover art
Lose Weight Fast & for Good cover art
Habits for Success cover art
Millionaire Habits cover art
Letting Go of Laziness cover art
Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life cover art
Letting Go of Laziness + The Art of Self-Control cover art
The Mindful High Performer cover art
Braintenance cover art
Your Weight Is Not the Problem cover art
The Last Diet cover art

What listeners say about The Mind Medic

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for SJO

Informed and helpful

Informed, helpful, authoritative, easy to follow and polite into practice. Recommend to anyone for its practical help.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!