The Mind Workout
Twenty steps to improve your mental health and take charge of your life
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The Mind Workout
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Narrated by:
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Christopher Ragland
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By:
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Mark Freeman
About this listen
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?
Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.
Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
©2017 Mark Freeman (P)2017 Little Brown Book GroupListeners also enjoyed...
What listeners say about The Mind Workout
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- J Sousa
- 06-06-21
this should be common sense!
very clear, useful and organised. great narrator as well. a pleasure to listen to. the background story seems unreal but it actually helps
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Iga
- 28-10-17
Life changing
A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.
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3 people found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 12-10-17
Not able to read though
Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David laird
- 12-12-21
Values not fear
How to make mental health fitness as accessible as physical fitness
Honest, personal and progressive book based on ACT principles
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Glambert
- 24-11-18
Fantastic
I would recommend anyone who struggles with mental illness to read this book. The author has suffered himself and turned his life around and is sharing his techniques. It’s a fantastic book which really has made a difference to my life.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 22-12-24
Extremely practical 10/10
A really good teaching that focuses on actions in your daily life that over time will improve your life situation and how we react to different emotions
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Overall5 out of 5 stars
- beth
- 05-11-17
helpful
Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 21-09-24
brilliant
Rooted in science and delivered with compassion.Highly recommended. Read before you develop an issue to prevent one arising
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