Listen free for 30 days

Listen with offer

Preview

The Ultimate Guide to the Keto Diet
Ketogenic Diet
By: Zoilo Garcia, Daniela Fernandez
Narrated by: Aidan Thiele
Length: 57 mins

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Ultimate Guide to the Keto Diet

By: Zoilo Garcia, Daniela Fernandez

Narrated by: Aidan Thiele

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The Ultimate Guide to the Keto Diet: Ketogenic Diet is a comprehensive and informative resource that takes you on a transformative journey towards adopting and thriving on the ketogenic lifestyle. With its wealth of knowledge and practical guidance, this guide is suitable for both beginners and those looking to deepen their understanding of the keto diet. Discover the fundamental principles of the keto diet, including how it works to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Learn about the numerous health benefits associated with the keto diet, such as weight loss, increased energy, improved mental clarity, and enhanced metabolic function.