Workouts

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  • 80/20 Triathlon cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 02-10-18
    • Language: English
    • 4.5 out of 5 stars 79 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-19
    • Language: English
    • 4.5 out of 5 stars 197 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • The Essentials of Strength Training for Seniors cover art

    • The Essentials of Strength Training for Seniors

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 45 ratings

    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

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  • Kettlebell Training Fundamentals cover art

    • Kettlebell Training Fundamentals

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • By: Taco Fleur
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 46 mins
    • Release date: 14-03-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Containing step-by-step instructions, everything you need to learn kettlebell training....

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  • Walk This Way cover art

    • Walk This Way

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 25-05-23
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

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  • Strength Training for Seniors over 60 cover art

    • Strength Training for Seniors over 60

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • By: Drake Strong
    • Narrated by: Barry Fike
    • Length: 3 hrs and 59 mins
    • Release date: 15-03-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

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  • Somatic Exercises for Nervous System Regulation cover art

    • Somatic Exercises for Nervous System Regulation

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet

    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

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  • Flex Life cover art

    • Flex Life

    • How to Transform Your Body Forever
    • By: Spencer Langley
    • Narrated by: Spencer Langley
    • Length: 6 hrs and 57 mins
    • Release date: 02-03-18
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way....

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  • Home Workout for Beginners cover art

    • Home Workout for Beginners

    • 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 5 hrs and 48 mins
    • Release date: 04-01-19
    • Language: English
    • 4 out of 5 stars 5 ratings

    • Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....

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  • The Bodybuilding Bible for Men cover art

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

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  • The Sauna and Cold Plunge Experience cover art

    • The Sauna and Cold Plunge Experience

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 13-12-23
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

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  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art

    Regular price: £12.99 or 1 Credit

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  • Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness cover art

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  • Blood Sugar cover art

    • Blood Sugar

    • What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
    • By: Madison Fuller
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 7 mins
    • Release date: 21-02-20
    • Language: English
    • Not rated yet

    • Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke....

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  • The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga cover art

    • The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-20
    • Language: English
    • Not rated yet

    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

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  • Built for Strength cover art

    • Built for Strength

    • What Successful Athletes Do (That Everyone Else Doesn’t)
    • By: David Arsenault
    • Narrated by: Jarod Lukehart
    • Series: Built For..-series, Book 1
    • Length: 1 hr and 32 mins
    • Release date: 22-07-23
    • Language: English
    • Not rated yet

    • Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this—you are built for strength....

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  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever cover art

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  • Guided 5K Fitness Training Plan cover art

    • Guided 5K Fitness Training Plan

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 14-12-18
    • Language: English
    • 2 out of 5 stars 1 rating

    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: £18.99 or 1 Credit

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