Food Meditation
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Really brilliant stuff
- By Megan W. on 01-10-23
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- By: Ajahn Chah
- Narrated by: Graeme Malcolm
- Length: 15 hrs and 21 mins
- Unabridged
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This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
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Loved it!
- By Mrs Monica Roque on 15-12-17
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- Narrated by: Graeme Malcolm
- Length: 15 hrs and 21 mins
- Release date: 19-04-16
- Language: English
- This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation....
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Rapid Weight Loss Hypnosis for Women
- Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 56 mins
- Unabridged
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So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs. So, if we have negative beliefs around weight loss such as I'll just always be overweight, or losing weight involves eating foods I despise & doing exercise I hate, then of course you'll always revert back to your old behaviors. BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you'll be able to lose weight.
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Transformative and Effortless Weight Loss
- By Jan Adams on 21-06-24
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Rapid Weight Loss Hypnosis for Women
- Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 56 mins
- Release date: 14-05-24
- Language: English
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So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs.
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
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Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!
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Hypnosis That Actually Helps Me Stay on Track!
- By Michael Stephens on 12-11-24
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Release date: 02-07-24
- Language: English
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Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits!
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Meditation to resolve emotional eating with music
- By V Barrick on 22-07-24
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Release date: 11-06-24
- Language: English
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- By: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Unabridged
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We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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brain washing
- By mark on 18-06-24
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Release date: 14-01-21
- Language: English
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We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and more. Improve your life now....
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The Hypnotic Gastric Band Bible
- Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
- By: Chakra Meditations Academy
- Narrated by: Kevin Wagner
- Length: 43 mins
- Unabridged
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Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits! This life-changing gastric band hypnosis guide states how hypnosis and other methods can be used as a psychological treatment for rapid women's weight loss and a healthier food approach!
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The Hypnotic Gastric Band Bible
- Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
- Narrated by: Kevin Wagner
- Length: 43 mins
- Release date: 12-08-21
- Language: English
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Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits....
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- By: Your Guided Meditation Bestie
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 9 mins
- Unabridged
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.
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just not for me...
- By Amazon Customer on 06-12-19
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 9 mins
- Release date: 20-11-19
- Language: English
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body....
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.
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really pleased with it
- By Cathy on 26-04-16
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 25-08-14
- Language: English
- Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
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Very enlightening
- By Esen Ozbay on 23-12-18
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-18
- Language: English
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- By: Katherine Erickson
- Narrated by: A'alia Zealous
- Length: 5 hrs and 1 min
- Unabridged
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Narrated by: A'alia Zealous
- Length: 5 hrs and 1 min
- Release date: 08-09-20
- Language: English
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis....
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Unabridged
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Finding peace and progress with weight loss hypnos
- By Mel on 17-11-24
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Release date: 22-10-24
- Language: English
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Bread Therapy
- The Mindful Art of Baking Bread
- By: Pauline Beaumont
- Narrated by: Helen Longworth
- Length: 4 hrs and 3 mins
- Unabridged
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Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.
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Bread Therapy
- The Mindful Art of Baking Bread
- Narrated by: Helen Longworth
- Length: 4 hrs and 3 mins
- Release date: 17-09-20
- Language: English
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Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains....
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Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- By: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 10 hrs and 1 min
- Unabridged
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This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.
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Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- Narrated by: Autumn Gaia
- Length: 10 hrs and 1 min
- Release date: 28-04-21
- Language: English
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This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself....
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Extreme Rapid Weight Loss Hypnosis:
- Guided Meditations and Affirmations for Healthy Eating, Eliminating Excess Fat, Conquering Food Addictions and Eradicating Self-Limiting Beliefs
- By: Camilla Clarke
- Narrated by: Jolie Holland
- Length: 5 hrs
- Unabridged
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What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals. What makes hypnosis such a powerful tool is that any suggestions are directly embedded into your subconscious mind where real and lasting changes occur. Your subconscious mind will be reprogrammed to enable you to successfully lose weight.
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Extreme Rapid Weight Loss Hypnosis:
- Guided Meditations and Affirmations for Healthy Eating, Eliminating Excess Fat, Conquering Food Addictions and Eradicating Self-Limiting Beliefs
- Narrated by: Jolie Holland
- Length: 5 hrs
- Release date: 17-06-21
- Language: English
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What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals....
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Stop Emotional Eating
- Rapid Weight Loss Hypnosis whith Intuitive Eating. Make Peace with Food and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits.
- By: Luke Melvyn
- Narrated by: Aaron Miller
- Length: 3 hrs and 50 mins
- Unabridged
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The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards. Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.
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helpful tips
- By sophie pillai on 07-03-21
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Stop Emotional Eating
- Rapid Weight Loss Hypnosis whith Intuitive Eating. Make Peace with Food and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits.
- Narrated by: Aaron Miller
- Length: 3 hrs and 50 mins
- Release date: 18-01-20
- Language: English
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The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards....
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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Down to earth, practical & detailed
- By Spacemonkey on 23-08-24
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 31-01-16
- Language: English
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Extreme Weight Loss Hypnosis
- A Guide for Self-Hypnosis, Meditation, Affirmations, and Mindfulness for Healthy Eating Habits - Burn Fat, Overcome Emotional Eating, & Beat Food Addiction
- By: Taylor Allen
- Narrated by: Josh Portillo
- Length: 4 hrs and 4 mins
- Unabridged
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The information in this book will prove to be invaluable as it guides you through an eight-week program. Using powerful suggestions that will work at the deepest levels of your mind, you will start to unearth the real you hidden behind all those layers of heavy fat. You will be shown how to start peeling away those layers of protection behind which you have hidden for so long, as you slowly start to build the self-confidence to succeed. Using self-hypnosis, you can rid yourself of the excess weight once and for all.
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Extreme Weight Loss Hypnosis
- A Guide for Self-Hypnosis, Meditation, Affirmations, and Mindfulness for Healthy Eating Habits - Burn Fat, Overcome Emotional Eating, & Beat Food Addiction
- Narrated by: Josh Portillo
- Length: 4 hrs and 4 mins
- Release date: 01-06-21
- Language: English
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The information in this book will prove to be invaluable as it guides you through an eight-week program. Using powerful suggestions that will work at the deepest levels of your mind, you will start to unearth the real you hidden behind all those layers of heavy fat....
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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This book was written for me. Thankyou
- By HB on 01-01-22
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Release date: 23-01-19
- Language: English
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Regular price: £14.99 or 1 Credit
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Extreme Weight Loss Hypnosis and Meditation for Men & Women
- Self-Hypnosis, Guided Meditations & Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating & Food Addiction
- By: JR Fate
- Narrated by: Dan McGowan
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done.
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Extreme Weight Loss Hypnosis and Meditation for Men & Women
- Self-Hypnosis, Guided Meditations & Affirmations to Develop Healthy Eating Habits, Burn Fat, Overcome Emotional Eating & Food Addiction
- Narrated by: Dan McGowan
- Length: 3 hrs and 37 mins
- Release date: 03-11-21
- Language: English
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A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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