Healthy Lifestyle

Product list
    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-17
    • Language: English
    • 4 out of 5 stars 28 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Regular price: £11.99 or 1 Credit

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    • The Groundbreaking Lifestyle Guide to Keep You Healthy, Fit and Free of Illness
    • By: Professor Robert Thomas
    • Narrated by: Gavin Osborn
    • Length: 12 hrs and 17 mins
    • Release date: 10-09-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare....

    Regular price: £12.99 or 1 Credit

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    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-17
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • You will never diet again....

    Regular price: £18.99 or 1 Credit

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    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD
    • Narrated by: Michael Greger
    • Length: 23 hrs and 42 mins
    • Release date: 12-12-19
    • Language: English
    • 4.5 out of 5 stars 423 ratings
    • Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....

    Regular price: £16.99 or 1 Credit

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    • Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; Stop Overeating Through Meditation and Intuitive Eating
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 23 hrs and 17 mins
    • Release date: 13-10-20
    • Language: English
    • Not rated yet
    • Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough....

    Regular price: £21.99 or 1 Credit

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    • Easy Ways to a Longer, Healthier, Happier Life
    • By: Annabel Streets, Susan Saunders
    • Narrated by: Deryn Edwards
    • Length: 9 hrs and 28 mins
    • Release date: 02-05-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 24-10-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 17-08-15
    • Language: English
    • 2 out of 5 stars 4 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
    • By: Lennon Publishing
    • Narrated by: Melanie Melton
    • Length: 4 hrs and 8 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

    Regular price: £11.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
    • By: Stephanie Quiñones
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 39 mins
    • Release date: 30-07-21
    • Language: English
    • Not rated yet
    • How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? We have compiled some of the best known Dr. Sebi’s sea moss smoothie recipes....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Mastering 4 Core Eating Behaviors to Stay Slim Forever
    • By: Georgie Fear, Chandra Crawford
    • Narrated by: Romy Nordlinger
    • Length: 7 hrs and 10 mins
    • Release date: 06-06-17
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Motivation and Inspiration for Living and Loving a Healthy Lifestyle
    • By: Jack Canfield, Mark Victor Hansen
    • Narrated by: Angele Masters
    • Length: 9 hrs and 58 mins
    • Release date: 04-06-13
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
    • By: Amy Bria
    • Narrated by: Matthew Longmire
    • Length: 4 hrs and 28 mins
    • Release date: 18-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

    Regular price: £11.99 or 1 Credit

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    • The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
    • By: Gin Stephens
    • Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
    • Length: 6 hrs and 59 mins
    • Release date: 26-12-23
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
    • By: Dr. Jason Fung
    • Narrated by: Eve Mayer
    • Length: 7 hrs and 35 mins
    • Release date: 15-04-20
    • Language: English
    • 4.5 out of 5 stars 137 ratings
    • Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....

    Regular price: £12.99 or 1 Credit

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    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 1 hr and 50 mins
    • Release date: 03-02-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
    • By: Matthew Jackson
    • Narrated by: Toni Senior
    • Length: 2 hrs and 38 mins
    • Release date: 13-12-24
    • Language: English
    • Not rated yet
    • Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit