Improve Fitness

Product list
    • Self-Guided Hypnosis Series
    • By: Dr. Michael J. Duckett
    • Narrated by: Dr. Michael J. Duckett
    • Length: 20 mins
    • Release date: 20-03-24
    • Language: English
    • Not rated yet
    • This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly.

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • By: Miles Sterling
    • Narrated by: Timothy Burke
    • Length: 4 hrs and 26 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 05-01-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
    • By: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 3 hrs and 25 mins
    • Release date: 17-06-24
    • Language: English
    • Not rated yet
    • Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
    • By: Dr. Amanda Borre DC
    • Narrated by: Brieanna Johnson
    • Length: 3 hrs and 59 mins
    • Release date: 03-09-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 04-02-21
    • Language: English
    • 5 out of 5 stars 176 ratings
    • Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
    • By: David Joseph Ferguson
    • Narrated by: Chad Shoppa
    • Length: 3 hrs and 37 mins
    • Release date: 03-02-20
    • Language: English
    • Not rated yet
    • You don't have much time for training? You don't go to the gym and want to train at home? Do you want to train, but you can't buy sports equipment? Then this audiobook is for you....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
    • By: Christine Scott
    • Narrated by: Rayne Botello
    • Length: 3 hrs and 47 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
    • By: Graceful Living Guides
    • Narrated by: Rebekah Amber Clark
    • Length: 4 hrs and 56 mins
    • Release date: 06-09-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
    • By: Rob Martin
    • Narrated by: Dave Wright
    • Length: 1 hr and 41 mins
    • Release date: 14-10-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 39 mins
    • Release date: 09-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Stop Self-Sabotage and Improve Your Relationship with Food
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 20 mins
    • Release date: 15-06-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 2 hrs and 52 mins
    • Release date: 03-09-09
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • The Holford Low-GL Diet available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
    • By: George Choy, Sarah Choy
    • Narrated by: George Choy
    • Length: 5 hrs and 12 mins
    • Release date: 20-05-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Have you ever felt stressed or overwhelmed? Unlock the Simplicity Secret for simple and proven ways to reduce stress, make more money, and improve your health and fitness.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Dr Brooke Scheller
    • Narrated by: Dr Brooke Scheller
    • Length: 7 hrs and 4 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit