Fast This Way
Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
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Fast This Way
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Narrated by:
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Dave Asprey
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By:
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Dave Asprey
About this listen
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
- What IF eating the right foods at the right time can actually enhance your fast?
- What IF how you work out and sleep could trick your body into thinking you are fasting?
- What IF it were easy to skip a meal, or two, or three?
- What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
- What IF all fasts could be created equal?
Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
©2021 Dave Asprey (P)2021 HarperCollins Publishers LimitedListeners also enjoyed...
What listeners say about Fast This Way
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Siobhan Dalton
- 05-09-21
A Brilliant read
A fantastic book it was, authentic, practical, researched, true, and easy to follow. Makes you embrace the whole idea
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Overall5 out of 5 stars
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- joan tobin
- 12-12-21
learned so much
loved it. Learned lots. a truly human take on life. Lots of information and guidance on your path to fasting from the many things that hold you hostage in life.
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1 person found this helpful
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Overall5 out of 5 stars
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- guddies
- 30-06-21
fasting explained in a way that's easy to digest
dave asprey calmly tells you how to torture yourself for your own good but in a way that sounds exciting and not so torturous. managed 2 days twice but afterwards have an overwhelming appetite for days.
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- Anonymous User
- 16-05-21
Amazing Dave!! liberated me from Chronic illness!!
Thanks for the journey Dave Asprey!! Fast this way is a great journey and a must for those searching for longevity, Bravo!!
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Overall4 out of 5 stars
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- Sophia
- 05-03-21
Worth a listen
Some questionable dietary advice! I’m vegan, and disagree with him on a lot of it. BUT as an introduction to fasting it provides good hacks and life advice. ( He does push his bulletproof coffee a fair bit ) American accent isnt too grating, worth a listen would recommend.
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3 people found this helpful
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Overall5 out of 5 stars
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- Mark Braund
- 13-01-22
More energy
I had been doing 16 8 fasting which initially felt great but I was starting to get tired and my monthly cycle was messed up. Since following tips in the book, I feel much better with more energy than I have had in years. It is too soon to tell if my cycle is back to normal, but an explanation of why it was a problem and how to solve it was very helpful.
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2 people found this helpful
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- Susan
- 21-03-21
It just makes sense!
This book gives you a very practical yet gentle approach to fasting. It's really about taking back control over food and your health without having to suffer, thus freeing up your time and thoughts for greater things. Once you realize your gut is responsible for cravings etc, it's easier to forgive yourself for "not having the willpower to say no".
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2 people found this helpful
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Overall5 out of 5 stars
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- Kindle Customer.
- 04-03-22
Fascinating listen
This is my first Dave Asprey book, and I found it very interesting.
I particularly have taken away the messages that you shouldn't overdo it, esp. at the beginning and it can be made easier by the hacks he describes.
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Overall5 out of 5 stars
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- Amazon Customer
- 16-11-22
Explains fasting better than I've heard before.
An excellent explanation of fasting and time restricted eating; benefits and pitfalls. Also touches on some other interesting topics, like supplements and autophagy.
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Overall5 out of 5 stars
- Sphinx
- 22-04-21
Fabulous Fresh take on old Traditions
Great Narration and compelling story telling from a Master. Thoroughly backed up by sound research and more importantly direct experience. Thank you Dave 👍🏼😎
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2 people found this helpful