Overcoming Self

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Regular price: £12.99 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-19
    • Language: English
    • 5 out of 5 stars 114 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr William Davies
    • Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
    • Length: 7 hrs and 54 mins
    • Release date: 27-02-20
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted....

    Regular price: £12.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

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  • Regular price: £16.99 or 1 Credit

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    • Finding the Key to Balance and Self-Acceptance
    • By: Ann Smith MS LMFT
    • Narrated by: Janis Daddona
    • Length: 6 hrs and 13 mins
    • Release date: 16-10-13
    • Language: English
    • 4 out of 5 stars 5 ratings
    • In this groundbreaking audiobook Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism....

    Regular price: £14.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: £12.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 01-04-12
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Regular price: £8.99 or 1 Credit

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    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Stephen Edgar and Eric
    • Narrated by: Albert McEwan
    • Length: 10 hrs and 5 mins
    • Release date: 27-05-19
    • Language: English
    • 4.5 out of 5 stars 148 ratings
    • Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....

    Regular price: £18.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 29-07-24
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Regular price: £35.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Helen Kennerley
    • Narrated by: Ali Vowles
    • Length: 10 hrs and 9 mins
    • Release date: 19-12-19
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Regular price: £12.99 or 1 Credit

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    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • By: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 29-02-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • This essential guide provides everything you need to know to keep relaxed through every day life....

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    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • By: Shivani Batra
    • Narrated by: Letizia Turini
    • Length: 5 hrs
    • Release date: 17-08-21
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

    Regular price: £14.99 or 1 Credit

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    • A Practical Guide to Overcoming Fear and Unlocking Your Most Empowered Self
    • By: Tiwalola Ogunlesi
    • Narrated by: Tiwalola Ogunlesi
    • Length: 7 hrs and 21 mins
    • Release date: 07-07-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Tiwalola Ogunlesi presents an empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life....

    Regular price: £12.99 or 1 Credit

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    • A Five-Step Plan to a Richer Life
    • By: Barbara Stanny
    • Narrated by: Jo Anna Perrin
    • Length: 5 hrs and 47 mins
    • Release date: 09-10-18
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With techniques and exercises that have helped thousands of people, financial educator, motivational speaker, and career counselor Barbara Stanny teaches five essential steps to financial independence and brings a message of empowerment to all those who chronically undervalue themselves....

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    • How One Man's Triumph Can Help Others Break Free from Sexual Temptation
    • By: Ted Roberts, Steve Arterburn - foreword
    • Narrated by: Jim Denison
    • Length: 10 hrs and 6 mins
    • Release date: 23-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed....

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    • Overcome Your Laziness, Bad Habits, and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done
    • By: Sebastian Mills
    • Narrated by: Sebastian Mills
    • Length: 3 hrs and 33 mins
    • Release date: 25-08-23
    • Language: English
    • Not rated yet
    • This powerful audiobook guides you through understanding procrastination, identifying triggers, developing self-awareness, time management techniques, building willpower, developing a positive mindset, building better habits, and sustaining productivity....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

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