
How to Stop Being Stressed
The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health
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Narrated by:
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Valerie Gilbert
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By:
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Sarrah Kaye
About this listen
Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.
In this book, you'll discover the science of stress, and more importantly, how you can manage it to stop it from controlling your life. Drawing from the wisdom of experts and the author's own journey through stress, this book introduces the S-I-M-P-L-E framework, a set of practical strategies designed to help you reclaim your peace of mind, and live a more balanced life.
Inside, you'll explore:
The Science of Stress: Unveil the hidden ways stress affects your mind and body—including symptoms that you wouldn’t normally relate to stress.
The S-I-M-P-L-E Framework: Discover six powerful strategies which turn stress management into a breeze. They all contain actionable steps so you can start making a difference in your life today, and relieve that constant increasing heart rate, the sweaty palms and the chaotic never-ending thoughts.
Additional Stress-Relief Tools: After learning about the six powerful strategies, discover two more supplementary approaches to complement your stress management plan, providing you with a well-rounded toolkit for every stressful situation.
This is more than just a book—it's a roadmap to a healthier, happier you. Even if you’re limited with time, this book has easy-to-follow steps and real-life examples. This book will help you gain the confidence to manage stress effectively, leading to a more relaxed and joyful life whether it's to do with work-related pressures, family responsibilities or the everyday challenges of life.
Reclaim your peace of mind and transform your life—download How to Stop Being Stressed now!
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S-I-M-P-L-E and U-S-E-F-U-L
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That said, some of the tips felt a bit basic, and if you’re already familiar with stress management techniques, you might not find anything groundbreaking. Still, it’s a great starting point if you need something quick and actionable to help ease your mind. Overall, it’s a comforting listen that could make a real difference in how you handle stress.
perfect for listening during short breaks or commu
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A Practical Guide to Stress Management
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Highly recommended!
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Helpful How to Stop Being Stressed Audiobook!
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Great audiobook
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What stood out to me was the blend of science, personal insights, and practical tips. The authors storytelling approach, combined with her actionable advice, made stress management feel approachable—even during my busiest days! Techniques like deep breathing and mindfulness helped me manage overwhelming moments and regain focus.
By the end of the book, I not only understood the root causes of my stress but also had a clear, simple roadmap to manage it. This audiobook is practical, inspiring, and filled with hope. Highly recommend!
Inspiring, and practical!
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A transformative and comfortable journey
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Calm down
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Great techniques like 4-7-8 breathing techniques method its very helpful for reducing stress and anxiety. The book provided so many practices you can apply in your daily life to release stress, such as PMR or exercises and I thought that was powerful.
From the author's experiences, Stress is inevitable but how you respond to it is within your control. It’s a blessing and insightful coming from someone who’s been through it and is willing to share with others how to overcome challenges.
Invaluable lessons
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