Calm down

This is an amazing guide on how to stop those stressful thoughts from taking over. Seriously, they can get really bad and this is a really amazing way to fix it. Plus there are over 35 exercises and techniques! At least one of them is sure to help.

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A Practical Path to Inner Calm and Well-Being

This guide is a breath of fresh air for anyone looking to reduce stress and negativity. It breaks down the process into simple, manageable steps, making it easy to understand and follow. I love how it focuses on practical techniques to relax the mind. I particularly liked the part on laughter as therapy and demonstrating the effect on the Amygdala of the brain. As a mental health practitioner, I use this technique rather effectively with clients and I also found it very beneficial for my own mental health and well being. This book encourages small changes that add up to big improvements in mental health. The tone is warm and reassuring, helping to create a comforting atmosphere as you learn to let go of tension using grounding techniques. Whether you’re new to stress management or looking for fresh tips, this book is a valuable resource for finding balance and calm. Highly recommend.

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A Practical Guide to Finding Calm

This audiobook is a fantastic resource for anyone feeling overwhelmed by life’s demands. The S-I-M-P-L-E framework is exactly that—simple, yet incredibly effective. Each step is easy to follow and backed by relatable examples, making stress management feel achievable even for the busiest schedules.

The explanations of stress and its hidden impacts are eye-opening, and the additional stress-relief tools provide even more ways to find balance. I’ve already noticed a difference in how I handle daily challenges. The narration is clear and motivating, making it an enjoyable and transformative listen. Highly recommend!

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perfect for listening during short breaks or commu

The 4-hour runtime is perfect for listening during short breaks or commutes, and the narration by Valerie Gilbert is warm and easy to follow. I liked the simple, no-nonsense approach to stress management, especially the six steps that feel practical and easy to implement in daily life. The personal stories and science behind stress were insightful, making the advice feel grounded in real experience.

That said, some of the tips felt a bit basic, and if you’re already familiar with stress management techniques, you might not find anything groundbreaking. Still, it’s a great starting point if you need something quick and actionable to help ease your mind. Overall, it’s a comforting listen that could make a real difference in how you handle stress.

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Inspiring, and practical!

How to Stop Being Stressed is a game-changer for anyone looking to reclaim peace and balance in their life. From the very first chapter, I felt like I was having a heartfelt conversation with a trusted friend. The warm and relatable narration made it easy to connect with the content and apply the strategies in my everyday life.

What stood out to me was the blend of science, personal insights, and practical tips. The authors storytelling approach, combined with her actionable advice, made stress management feel approachable—even during my busiest days! Techniques like deep breathing and mindfulness helped me manage overwhelming moments and regain focus.

By the end of the book, I not only understood the root causes of my stress but also had a clear, simple roadmap to manage it. This audiobook is practical, inspiring, and filled with hope. Highly recommend!

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A transformative and comfortable journey

It is a very balanced book that explains well what stress is, why it occurs and its consequences, and then address it with a lot of easy to do exercises, focused on introspection and mindfulness among others. It is a great help because you understand at every moment what you are doing and why, with very rapid and tangible improvements in your mental health. I like it.

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Refreshing

I enjoyed this as a refresher to the subject . It was great to have on whilst I went about my chores stress free!

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Really useful guidance to reduce stress

I like that its comprehensive and breaks down techniques that can be implemented straight away.

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