
Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
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Narrated by:
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Hillary Huber
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Evelyn Tribole MS RDN CEDRD-S
About this listen
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:
- Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food—at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation
…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone PublishingExcellent but too detailed
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The content is nothing special and is full of anecdotes that sound fake. I don’t like these little “real life” stores that appear in almost all American self help type books! Just give me the facts including evidence for it.
Great if you suffer from insomnia!
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Very inspiring
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Listening to the book is akin to visiting a specialist who spends hours reinforcing a better way to relate to food, it really sinks in, and for me it’s better than reading the same text. I will listen to it again and again to keep me on track. I highly recommend.
Truly life changing!
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Useful tools
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I do believe this book can be extremely helpful in repairing your relationship with food, but I'll stick to the actual paper copy.
poor narration
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blew my mind (in a good way)
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However, the narrator is terrible, very robotic in tone. Lacks emphasis in majority of sentences, which would have greatly improved the reading. Numerous times I felt myself falling asleep, or losing concentration because the quality of narration was so flat.
That said, it was clear enough to listen to and understand, with no audibility issues that can be a problem in audiobooks sometimes.
Good book. Uninspiring narration.
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I feel like this book might be a turning point
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What a fantastic perspective changing book!
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