Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Intuitive Eating, 4th Edition
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Hillary Huber
-
Evelyn Tribole MS RDN CEDRD-S
About this listen
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:
- Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food—at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation
…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone PublishingListeners also enjoyed...
What listeners say about Intuitive Eating, 4th Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Andrew Scott
- 14-03-22
Excellent but too detailed
It's adefinitive guide and outstanding in many ways. Physical book might have been more useful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Elizabeth
- 04-01-23
Great if you suffer from insomnia!
The reader has the type of delivery that sends one to sleep- literally. It’s monotonous!
The content is nothing special and is full of anecdotes that sound fake. I don’t like these little “real life” stores that appear in almost all American self help type books! Just give me the facts including evidence for it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 12-02-22
Very inspiring
Enjoyed listening - I have reached the stage of my life where I’m tired of dieting, deprivation, feelings of guilt and being consumed by food. This approach is definitely breath of fresh air. As the result of listening to this audio I purchased workbook too but a paper version.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dixie
- 27-11-21
Truly life changing!
An excellent book which has freed me from a lifetime of dieting and counting calories! I was expecting to balloon to twice my size but it hasn’t happened! I can eat what I like and don’t obsess anymore….going to have to obsess about something else now! But what?
Listening to the book is akin to visiting a specialist who spends hours reinforcing a better way to relate to food, it really sinks in, and for me it’s better than reading the same text. I will listen to it again and again to keep me on track. I highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Ben James
- 28-11-23
Useful tools
Sounds like a robot talking to you, even though it's all about intuitiveness. Wouldve nice to humanise it. The points were all good and some were a no brsiner
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Shona Booky Ramblings Lawrence
- 21-02-22
poor narration
The narrator appears to be in a rush to get all the words out, so for myself with auditory issues it makes it hard to understand what she is saying, this is not helped by the flat, monotone way in which she delivers the narration
I do believe this book can be extremely helpful in repairing your relationship with food, but I'll stick to the actual paper copy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- angharad
- 11-06-22
blew my mind (in a good way)
this book took me on an intense year long journey of discovery into finding my true worth and value! it's shifted my paradigms ok so many levels and I can't go back!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Jenny S
- 04-06-22
Good book. Uninspiring narration.
Very helpful book on intuitive eating, I've been making different choices recently and this book is helping. Content of the book is useful, & it doesn't feel like it's trying to sell me anything unlike some weight loss/self help books.
However, the narrator is terrible, very robotic in tone. Lacks emphasis in majority of sentences, which would have greatly improved the reading. Numerous times I felt myself falling asleep, or losing concentration because the quality of narration was so flat.
That said, it was clear enough to listen to and understand, with no audibility issues that can be a problem in audiobooks sometimes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
- Emma Lindsay
- 02-06-21
I feel like this book might be a turning point
Exactly what I needed. I guess only time will tell, but this felt important to me in terms of me relationship with food and my body. I feel like there's been a step change and I feel happier. I imagine I'll listen to this book every now and again to reinforce my new ways of thinking and feeling. But I already feel positive and so happy to leave diet culture behind me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Inga
- 24-02-22
What a fantastic perspective changing book!
This was a total revelation to me - what an antidote to the diet culture! Really refreshing hearing ideas on honouring your body and it's signals. Fantastic! I will need to listen to this book a few more times, do the exercises and maybe even do their course to fully take it in and start using it in practice for myself and my future clients. Thank you ladies.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!