Kick and Punch to Fitness Cardio and HITT Training
Cardio and HITT Training
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Narrated by:
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Derik Hendrickson
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By:
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David Byrne
About this listen
Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.
©2021 David Michael Byrne (P)2021 David ByrneWhat listeners say about Kick and Punch to Fitness Cardio and HITT Training
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- David B.
- 09-06-21
Real helpful
Gives great detail to follow, good for planning your workouts and food prep. Great for all levels
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