Thriving Women with ADHD: Transform Your Life cover art

Thriving Women with ADHD: Transform Your Life

A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity

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Thriving Women with ADHD: Transform Your Life

By: SpreadLife Publishing
Narrated by: Rodney Tompkins
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About this listen

Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?

If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.

Listen and discover:

  • The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
  • Secrets to turn hyperfocus into your superpower.
  • Holistic practices that naturally ease ADHD symptoms.
  • Techniques to build unshakable self-esteem, even on tough days.
  • Real-life stories from women who've transformed their ADHD into success.
  • Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!

This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.

©2024 SpreadLife Publishing (P)2024 SpreadLife Publising Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Health Inspiring Emotions

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All stars
Most relevant  

Listener received this title free

As a woman with ADHD, I’ve often felt misunderstood and overwhelmed, but this book offers a refreshing perspective.

The DBT (Dialectical Behavior Therapy) approach is incredible. The workbook provides simple exercises that helped me develop emotional regulation skills, improve my focus, and better manage daily challenges. What I love most is how the book is designed specifically for women—it recognizes the unique ways ADHD impacts us and offers strategies tailored to our needs.

The focus on celebrating neurodiversity and building emotional intelligence is what truly sets this book apart. Instead of framing ADHD as a deficit, the author encourages readers to see their differences as strengths. This positive and compassionate tone was incredibly uplifting and motivated me to approach my challenges with self-compassion and confidence.

The exercises and strategies are practical and easy to follow, even for someone like me who struggles with executive functioning. Whether it’s breaking down tasks, managing emotions, or improving communication, every section feels relevant and achievable. Since applying what I've learned, I’ve already noticed a positive shift in my mindset and daily routines.

I’ve often felt misunderstood

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Listener received this title free



Even though I don’t have ADHD, this audiobook gave me a whole new appreciation for what women with ADHD experience daily. It broke down the challenges in a way that felt relatable and insightful, and the strategies shared were incredibly practical. I found myself thinking how useful these tips would be not just for ADHD, but for anyone looking to improve focus, manage emotions, or build confidence. It’s an inspiring guide that truly celebrates strengths while offering real solutions.

Empowering

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Listener received this title free

It provides clear, actionable strategies for improving emotional regulation and executive functioning, both of which I struggle with. I liked that it encourages self-compassion and focuses on the positives of neurodiversity. The exercises are straightforward, and I felt understood and validated in my experience with ADHD. This has been a great tool to help me manage my symptoms and feel more at ease in my daily life. Perfect for anyone looking to balance life with ADHD.

Practical Tools for Managing ADHD

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Listener received this title free

I can’t believe how much this workbook has helped me. As someone who’s struggled with ADHD my whole life, I’ve always felt misunderstood—especially as a woman. This guide spoke directly to my experience. The tips on emotional regulation and focus were practical and easy to apply, even on my chaotic days. If you’ve ever felt like ADHD is running your life, this is the boost you need!

Finally, Something That Gets Me!

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Listener received this title free

It offers concise, doable methods for enhancing executive performance and emotional control, two areas in which I am weak. I appreciated that it emphasizes the benefits of neurodiversity and promotes self-compassion. I felt understood and acknowledged in my experience with ADHD, and the exercises were simple. This has been a really helpful tool for me to control my symptoms and feel more comfortable in my day-to-day activities. Highly recommend it!

Incredible resource!

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Listener received this title free

This audiobook is so detailed and very good. The information is credible and the techniques it teaches are worthwhile. I also appreciated that stories of experiences were included for a more personalized feel. If you're unfamiliar with DBT, and tried other things that didn't work, definitely get this book. Highly recommend!

Comprehensive!

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Listener received this title free

It is an empowering audiobook that offers practical tools to help women embrace their neurodiversity and thrive. A simple DBT workbook approach provides actionable strategies to master emotional regulation, boost executive functioning, and build emotional intelligence. The author’s compassionate tone and relatable advice make it a supportive guide, while the narrator’s engaging delivery inspires it.

An empowering audiobook

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Listener received this title free

Grab this audiobook if you are looking for practical exercises to implement immediately; you won't regret it. The author exemplifies how you can achieve mastery over many daily challenges that involve the need to regulate emotions and use healthy cognitive functioning. HIghly recommended.

Great practical exercises

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Listener received this title free

This is a fantastic resource that really breaks down ADHD and how to make adjustments based on what your brain needs. I really appreciate that the author talks about validating oneself after being diagnosed, recognizing it as a strength and not a detriment, not shaming oneself because they are not like everyone else! These things are a very important basis for healing from wounds from being misunderstood, misdiagnosed, and even mistreated. We must learn to accept and love ourselves - even the most challenging parts of us that we're learning how to manage, strengthen, develop, and thrive in! I highly recommend this title.

Wonderful ADHD Workbook

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Listener received this title free

The relatable advice and actionable steps helped me feel seen and understood in a way I hadn’t before. I especially loved the focus on emotional regulation and turning hyperfocus into a positive tool. The real-life stories reminded me I’m not alone, and the practical strategies gave me confidence to manage my ADHD with grace. This book is empowering and deeply personal—a must-read for any woman navigating life with ADHD!

A Transformative Guide for Women with ADHD

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