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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
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Walking Your Way to Weight Loss
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Summary
If you want to lose up to 25 percent more body weight in 12 weeks and keep those extra pounds off for good, then this audiobook is for you....
Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime.
The question now is, “Why do we find it so hard to stick to an exercise routine?”
The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue.
The solution is simple: We merely have to make walking a habit.
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
In this book, you'll discover:
- A 49-day plan for beginners that is easily customizable
- A complete guide to outdoor walking as well as indoor walking
- A simple nutrition guide: your secret weapon for shedding pounds while you walk
- How to track everything—and why you should
- Exactly how you can start a walking program, no matter your experience level
And much more....
If you’re ready to get fit and lose weight in an easy and sustainable way, then get your copy of this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Walking Your Way to Weight Loss
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Shama Gour
- 23-05-22
A motivational read.
This is an in depth guide on how one can achieve weight loss and health goals through walking/nutrition. It covers all the benefits of walking and the great thing is that it can help anyone starting on their walking for fitness journey regardless of where they are. It provides lots of information on how you can build up and go from beginner level to even marathon walking.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookLover
- 25-06-22
Sounds like a plan!
Simple, practical and achievable, this book lays out in clear, straightforward terms an approach to losing weight through walking that even I can follow! This step by step program is aimed at beginners, as indeed I am, on how to start walking, then ramp up a walking regimen as you become fitter. I particularly enjoyed the practical advice on monitoring and tracking weight loss, as well. The sensible nutrition tips and ‘before and after’ walking workouts seem helpful, in my view. I am really looking forward to seeing the results from this gentle and hopefully effective way to get back on track.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- M S Howard
- 17-02-23
brilliant
I listened to this audio whilst walking,I am 60 years old and I wish I had this when I was younger it's all you need to get started on you're weight loss path..
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adanna Osuagwu
- 08-06-22
An enjoyable and informative listen
This book was a very enjoyable and interesting listen. It really inspired me to take up walking as a fun and simple method of weight loss, would definitely recommend :)
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Overall5 out of 5 stars
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- Sue the Shopper
- 31-05-22
A simple, doable way to attain a healthy lifestyle
Walking has become more appealing to me as an exercise regimen as a result of listening to this audiobook, and I am now more willing to take my walking seriously and develop a structured walking program. The audiobook begins by introducing basic techniques and laying out the foundation for implementing an easy-to-follow and sustainable walking habit. It underlines the importance of developing a walking habit and turning it into a lifestyle.
The 7-week walking program is simple to follow and adapt as one's fitness improves, and the audiobook includes a variety of tracking methods for measuring and monitoring progress. I found the sections on exercise to be especially useful in preventing injury and ensuring that one gets the most out of walking. Anyone who is serious about starting and maintaining a walking program for weight loss and overall good health should listen to the audiobook.
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Overall5 out of 5 stars
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- Fiona
- 02-07-22
An easy read and very motivating.
This book has certainly renewed my love for the great outdoors. I especially enjoyed the week to week guide which has given me a sense of achievement. Now I can’t stop walking! Highly recommended!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Jo
- 20-06-23
Good for beginners
Very basic but motivating for beginners.
An easy read & informative if just starting out. Thanks
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Overall5 out of 5 stars
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- maduka
- 12-06-22
Informative
Having struggled with weight loss my sister recommended this book to me which she said helped her on her weight loss journey. I did exactly everything in the book and followed the steps and I am honestly impressed with my performance. This is indeed a book that works for anyone that wants to lose weight and see themselves live a better and happy life.
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Overall1 out of 5 stars
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- Spokeshave
- 10-06-23
Stating the obvious
this book is beyond crass. you would need to have been living on an alien planet not have heard its content a thousand times before(eg to loose weight you need a calorie deficit- who knew!)
Given its positive evaluation I dont think I will ever trust this way of judging if a book is worth buying again.
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