Your Blueprint for Strong Immunity cover art

Your Blueprint for Strong Immunity

Personalise Your Diet and Lifestyle for Better Health

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Your Blueprint for Strong Immunity

By: Dr Jenna Macciochi
Narrated by: Dr Jenna Macciochi
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About this listen

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.

Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.

Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In part two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dr Jenna Macciochi (P)2022 Hodder & Stoughton Limited Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Health Nutrition Healthy Diet

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Critic reviews

"Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way." (Dr Rupy Aujla, author of The Doctor's Kitchen)
All stars
Most relevant  
The book started well then seemed to dwell on autoimmunity and other related issues. The author wasn’t the best in narration the content in general is good.

Started well and then went depressing

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A fantastic practical listen narrated brilliantly… one to revisit over and over for expert advice

Highly recommended

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This book is full of useful tools and tips for improving habits that will help your immune system and general wellbeing!

Memorable tips on looking after yourself

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Cannot get through this narration. Very droll reading. Unable to keep eyes open for this.

Narration difficult

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