Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
30-Day Greek God Muscle Building Action Plan Challenge
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
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Narrated by:
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Andrea Giordani
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By:
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Jennifer Louissa
About this listen
What can the calisthenics 30-day lean muscle challenge do for you?
You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!
Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!
Here's just a preview of what you'll soon learn:
- Finally discover what calisthenics is all about, and how you can quickly build lean muscle
- You'll discover the advantage of calisthenics, and learn why theses workouts are so effective
- Discover the best home and street exercises to get the most impactful results
- The most common exercise mistakes and helpful tips to avoid them all revealed to you
- You'll get a 30-day exercise routine, so that you can get started right away
- Much, much more
Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.
©2016 HMW Publishing (P)2017 HMW PublishingListeners also enjoyed...
What listeners say about Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Alex
- 05-10-18
Entertaining the ideas of trying out
After a few weeks, I'm sleeping better feel a lot less stress. My next challenge is to eat like an adult, not like a hungry teen. Good book a good to listen too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Brantley
- 04-10-18
Complete detailed motivational book
The book is very thorough with stretching, exercises & cardio, it does explain the proper way to build a workout program for you. Book also goes into some intermediate forms such as the levers and muscle ups.
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Overall5 out of 5 stars
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- Amen Dynasty
- 06-10-18
Awesome writing style
It provides sufficient knowledge on how to obtain great shape and healthy weight right at home. You will not need the use of any equipment while doing these best exercises. The very practical book indeed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Bart
- 04-10-18
Basic exercises
This book is great because it has a warm section that shows you how to warm up properly. Shows a wide variety of beginners calisthenics exercises like push ups and pull ups.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brantley jase
- 07-10-18
Book is great!
A great guidebook that will help you get in the best shape ever. The author has explained well all about calisthenics and how it works in your body.
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Overall5 out of 5 stars
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- Moss
- 04-10-18
5 Stars
The workout program(s) at the end of the book are also really well thought out. I've been doing bodyweight-only workouts for a little over 5 years now and am very happy with the outline suggested in the book. I've added this program to my normal rotation for about a week and will likely continue to do so.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- S. Earla
- 06-10-18
perfect knowledge training
Definitely a fan of calisthenics. It's easy to understand and perform all the exercises. I'd recommend this to anyone who likes to workout.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Rowan Elian
- 07-10-18
excellent info
It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two. It's like being on my mat, in that this is my space and time
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Alicia
- 03-10-18
Great Exercises
The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body. This book includes great bodyweight exercises.
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Overall5 out of 5 stars
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- Jori Lively
- 05-10-18
a lot of detail
I now have a much better understanding of nutrition and exercise. The most important part for me is learning about the best food and nutrition ideas to help my body stay fit with exercises and how to select what to eat and what to avoid to maintain a healthy diet.
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