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  • How to Build a Body that Lasts

  • Exercises for Longevity, Strength and Health
  • By: Adam Richardson
  • Narrated by: Adam Richardson
  • Length: 8 hrs and 9 mins
  • 5.0 out of 5 stars (2 ratings)

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How to Build a Body that Lasts

By: Adam Richardson
Narrated by: Adam Richardson
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Summary

Brought to you by Penguin.

Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility.

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Mobility exercises are key to improving posture, strength, stamina, flexibility, and balance, all the necessary features to keep you moving. They provide an accessible, inclusive way into exercise but are also essential for any gym buff. What's the point in having perfectly toned traps if you can't raise your arms above your head to do the YMCA? Rediscover the joy of movement and free your body with Adam's mobility method!
©2024 Adam Richardson (P)2024 Penguin Audio
Diets, Nutrition & Healthy Eating Exercise & Fitness
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Profile Image for Olly

Engaging but lack of pics make it hard to follow

Adam is a very likeable narrator and this makes for a fun and engaging read. The huge weakness of this as an audio book is the lack of visual instruction that illustrations or photos would provide. I've enjoyed the audio book so far but sadly am going to return it and immediately buy the physical version as I just can't understand the exercises based on the narration alone.

All it would take is a downloadable PDF with the illustrations that appear in the book. Sadly an opportunity missed.

Oh and the chapter names are out of synch with the actual chapters so you see the name of the chapter after the one that's being read.

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