Showing titles in Fitness, Diet & Nutrition
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Too complicated for my ears
- By Angelo on 08-09-21
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Release date: 22-10-18
- Language: English
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Regular price: £14.99 or 1 Credit
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
- Unabridged
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Don’t bother
- By mrs j f on 21-03-22
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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Crush Cravings, Embrace Wellness!
- By Drake on 09-03-24
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Release date: 08-12-22
- Language: English
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Unfounded statements
- By jennifer on 19-09-22
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Release date: 15-03-22
- Language: English
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Unabridged
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What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
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a must listen to
- By Gav Boden on 23-02-24
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Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrated by: Paul Heitsch
- Length: 9 hrs and 16 mins
- Release date: 08-10-19
- Language: English
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Good but could have been better
- By Richard B on 25-02-22
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 15-02-22
- Language: English
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Life in the Peloton, presented by MAAP
- By: Mitch Docker
- Original Recording
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Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community. His spin...
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The Yoga Manifesto
- How Yoga Helped Me and Why It Needs to Save Itself
- By: Nadia Gilani
- Narrated by: Avita Jay
- Length: 9 hrs and 59 mins
- Unabridged
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Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.
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Self righteous!!!!
- By Cheryl on 15-11-23
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The Yoga Manifesto
- How Yoga Helped Me and Why It Needs to Save Itself
- Narrated by: Avita Jay
- Length: 9 hrs and 59 mins
- Release date: 26-05-22
- Language: English
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Is he a robot!
- By samsamsam on 08-06-19
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Release date: 30-12-12
- Language: English
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- By: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.
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Factual no nonsense
- By superrstace on 21-02-23
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release date: 06-06-19
- Language: English
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London Orbital
- By: Iain Sinclair
- Narrated by: Iain Sinclair
- Length: 22 hrs and 11 mins
- Unabridged
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Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.
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Pure Poetry
- By Mad Jeff on 13-04-23
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London Orbital
- Narrated by: Iain Sinclair
- Length: 22 hrs and 11 mins
- Release date: 11-03-21
- Language: English
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Muscle
- Confessions of an Unlikely Body Builder
- By: Samuel Wilson Fussell
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city and decided to do something about it. At 26, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained 80 pounds of pure muscle and was competing for bodybuilding titles.
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Great story and expert Narrator
- By Matt on 01-09-24
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Muscle
- Confessions of an Unlikely Body Builder
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Release date: 09-06-15
- Language: English
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How to Boost Your Physical and Mental Energy
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Unabridged
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Ok
- By Chris Bledsoe on 19-05-17
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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 6 hrs and 17 mins
- Release date: 21-08-15
- Language: English
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Why use 10 words when 200 will do?
- By Joe Roseman on 20-10-20
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Release date: 31-03-20
- Language: English
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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disappointing
- By Amazon Customer on 17-07-19
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Series: The Code Series
- Length: 7 hrs and 24 mins
- Release date: 03-04-18
- Language: English
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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inflated and manipulative
- By kiarash on 05-03-23
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-22
- Language: English
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Too fast
- By Elaine Ellis on 06-07-20
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 28-12-17
- Language: English
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Life Is a Marathon
- A Memoir of Love and Endurance
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 9 hrs and 13 mins
- Unabridged
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An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity.
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As great as Matt Fitzgeralds other titles
- By Anonymous User on 01-06-23
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Life Is a Marathon
- A Memoir of Love and Endurance
- Narrated by: Jamie Renell
- Length: 9 hrs and 13 mins
- Release date: 26-03-19
- Language: English
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